Hari Aum,

In this class for month 7 we covered:

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: Lesson 26
Kundalini Tantra: Chakra Sadhana Course - Bindu Visarga Month 7

Daily Practice Program (1 hour)
-------------------------------
Asanas (20 min)
  (add/remove asanas as you like, but keep total to 20 min)
  Surya Namaskara*
  Shavasana
  Ardha Titali Asana (half butterfly)
  Shroni Chakra (hip rotation)
  Janu Sirshasana (head to knee pose)
  Ardha Padma Paschimottanasana (half lotus back stretch pose)
  Paschimottanasana (back stretch pose)
  Kawa Chalasana (crow walking)
  Poorna Titali Asana (full butterfly)
  Pada Prasar Pschimottanasana (legs spread back stretch pose)
  Vyaghrasana (tiger pose)
  Dhanurasana (bow pose)
  Setu Asana (bridge pose)
  Chakrasana (wheel pose)
  Ushtrasana (camel pose)
  Shashankasana (moon pose)
  Sarpasana (snake pose)
  Shalabhasana (locust pose)
  Utthanpadasana (raised legs pose)
  Supta Pawanmuktasana (leg lock pose)
  Halasana (plough pose)
  Sarvangasana (shoulderstand pose)
  Kandharasana (shoulder bridge pose)
  Matsyasana (fish pose)
  Garudasana (eagle pose)
  Yoga Mudrasana (psychic union pose)
  Baddha Padmasana (locked lotus pose)
  Ardha Matsyendrasana (half spinal twist)*
  Sirshasana (headstand pose)
  Tadasana (palm tree pose)
  Agnisar Kriya*
  Nauli*
  (* - required)

Pranayama (10 min)
  (practice at the level you have reached)
  Nadi Shodhana
    - 1:2:2:1:2:2 (inhale:hold:exhale:inhale:hold:exhale)
    - 1:6:4:1:6:4 (inhale:hold:exhale:inhale:hold:exhale)
    - add Jalandhara Bandha (neck lock) during hold
    - 1:8:6:1:1:8:6:1 (inhale:hold:exhale:hold:inhale:hold:exhale:hold)
    - add Moola Bandha (perineum/cervix lock) during hold
    - 1:8:6:2:1:8:6:2 (inhale:hold:exhale:hold:inhale:hold:exhale:hold)
    - add Uddiyana Bandha (abdominal lock) during hold after exhale

Chakra Sadhana (30 min)
  Moorchha Pranayama (5 min)
  Vajroli/Sahajoli Mudra with Bindu (5 min)
  Bhramari Pranayama (5 min)
  Perception of Inner Sound (10 min)
  Shanmukhi Mudra (5 min)

Please email me if you have any questions. Thanks.

Aum Tat Sat

Manoj

manoj.the.yogi@gmail.com
http://goldenagejourney.blogspot.com