QUICK-TRAVELING
When you desire to quick-travel, the trick is to pepper a visual-destination with as much detail and attachment as possible while remaining focused and in control on the aw/as line. You then allow yourself to be where you wanna be by simply releasing yourself to "I'm there."
For your early attempts at quick-travels, choose a destination that holds pleasant memories or a special attachment and is close to where you are. Think of the destination in as much detail and with as much attraction of emotion as possible. It's important to get past the "I'm stuck in bed" mentality, so toss off that ridiculous notion that you're bed-bound and allow yourself to visit your destination!
Give yourself permission to go. Place yourself completely into the detail and attraction of your destination and stay focused on the aw/as line. If your mind wanders from thoughts of your destination, gently guide your thoughts back to your concentrated desire. It really is that simple. Focus and let yourself go.
A destination desire will also work when quick-traveling to a person but requires less detail of the person and more "feeling" or "reaching" for that person. Also, an object of attachment (like a cherished family portrait that sits on the dresser) or an action (such as my beloved tumbling) can initiate a travel if a strong desire is present.
Lastly, instruct yourself to know when you've reached your destination and to be aware and in control when you arrive. A mild, "I'm aware when I'm there" (or some such phrase that grabs you) is sufficient. This is especially important for quick and long distance travels, as it helps to avoid the potential for a dream-travel that only "acts out" your desire.
A wake-up call upon arrival also assists against the occasional "blackout" or "fuzz" that you may experience enroute to your destination. A blackout (or degree thereof) depends partially upon your INSTRUCTIONS for reaching your destination, and partially upon your DESIRE of immediacy to reach it. Blackout occurs most often with travels of great distance and quick-travels, because of the speed required to reach the location in a timely fashion, as you desire.