"Can you observe without all this upsurging of conditioning?"

The Book of Life, July 28


"Meditation demands an astonishingly alert mind; meditation is the understanding of the totality of life in which every form of fragmentation has ceased. Meditation is not control of thought, for when thought is controlled it breeds conflict in the mind, but when you understand the structure and origin of thought...then thought will not interfere. That very understanding of the structure of thinking is its own discipline which is meditation.

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.

Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old – this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past. ...To understand this movement of thought and feeling there can be no condemnation in observing it..."

Freedom From the Known, p.115


"Seeing without thought, without the word, without the response of memory is wholly different from seeing with thought and feeling...Seeing without thought is total seeing. Seeing a cloud over a mountain, without thought and its responses, is the miracle of the new; it’s not 'beautiful,' it’s explosive in its immensity; it is something that has never been and never will be."

Krishnamurti’s Notebook, p.55


"To understand anything you must live with it, you must observe it, you must know all its content, its nature, its structure, its movement. Have you ever tried living with yourself? If so, you will begin to see that yourself is not a static state, it is a fresh living thing. And to live with a living thing your mind must also be alive. And it cannot be alive if it is caught in opinions, judgements and values."

Freedom from the Known, p.23