THE MASCULINITY LONG FORM

Each movement is performed only once.  Note that the order is different!

1.      Both hands perform the "Fists Above The Shoulders".

2.      As the hands reach the farthest extent behind the back in 1.,
        immediately perform "Using A Cutting Tool In Each Hand".

3.      Perform "Polishing A High Table With the Palms of the hands".

4.      Perform "Tapping Energy With Both Hands" (fisted palms facing).

5.      Perform "Jolting Energy" (fisted palms to floor).

6.      Perform "Pulling A Rope of Energy", left hand over right.

7.      Immediately begin "Pushing Down A Pole Of Energy", left, then right.

8.      With the hands still by the left hip from 7., go immediately
        into "Cutting Energy With One Hand At A Time", left, then right.

9.      Leaving left fist by the left hip where it ended in 8., immediately
        perform "Using A Plane Of Energy", left, then right.

10.     Set for "Striking Energy With A Spike of Energy" by setting left
        elbow and forearm in front of the body, left fist in front of
        V spot facing floor.  Pause a moment, strike left--do not let
        the left arm drop.  The right arm strikes from behind the body to
        mirror the left arm's starting position, then back.

11.     "Turn on" the body and make a scissors hop left-right-left,
        pause, right-left-right.

12.     The left hand is now at V spot level in the front.  Slowly but
        forcefully bring the right hand back, down, and up underneath the
        left palm to begin "Clasping Hands" on the right side; left on top,
        right on top.

13.     Perform the "Left and Right Body Clasp" for the right side; right
        hip, then left.

14.     Perform the "Sharp Turn of the Bodies" for the right side; right
        hip, then left.

15.     Perform "Pushing Clasped Energy With The Elbow And Forearm" for
        the right.

16.     Perform "The Short Stab With the Hands Clasped" for the right.

17.     Perform "Jolting Energy By The Knees" for the right, 2 cuts.

18.     Perform "Jolting Energy With Clasped Hands" for the right.

19.     Perform "Using The Hands Like A Hatchet" for the right.

20.     Perform "Hammering A Spike Of Energy" for the right.

21.     Perform "Driving Down A Spike Of Energy" for the right.

22.     "Turn on" the body and perform Silvio Manuel's scoop step
        twice left, twice right, twice left, twice right--the inside
        of the foot scoops up the inside of the opposite calf before
        stepping out to the side, then the other foot slides over
        to its normal position.

Mirror all passes 12-21 for the left!

23.     "Turn on" the body and perform a modified "Stepping Over
        A Barrier Of Energy", left in, right in, left out, right
        out, left in, right in, left out, right out.

24.     Perform "Cutting Energy In An Arc" for the right.

25.     Perform "Slashing Energy With A Sword-like Cut" for the right.

26.     Perform "Slashing Energy With A Diagonal Cut" for the right.

27.     Perform "Carrying Energy From The Shoulder To The Knee" for
        the right.

28.     Perform "The Big Slash" for the right.

29.     Perform "Slashing Energy By The Knees" for the right, 3 cuts.

30.     Perform "The Sledgehammer" for the right.

31.     Perform "The Digging Bar Of Energy" for the right.

32.     Perform "Cutting A Circle Of Energy" for the right.

33.     Perform "The Back-and-Forth Slash" for the right.

34.     "Turn on" the body and lift the left knee as high as you can,
        toe pointing to floor, then right knee; kick yourself in the
        butt with your left foot, right foot.  Repeat sequence.

Mirror 24-33 for the left!