THE RECAPITULATION PARTNERS LONG FORM
Ontario, CA 8/98

These passes are performed with a facing partner, and
precede the recapitulation.

1.  Beginning with the right hands, each partner performs 1/2 
    of "Forging the Trunk of the Energy Body", 3 times.

2.  Beginning with the right hands, each partner performs 1/2 
    of "Forging the Arms of the Energy Body", three times.

3.  Each partner performs three staggered "Spreading the Energy 
    Body Laterally" (one partner spreads, the other, the first, 
    etc.), then they perform the pass three times simultaneously.

4.  Beginning with the right hands only, then left only, each partner 
    simultaneously performs 1/2 of "Forging the Core of the Energy 
    Body", for three sets.

5.  The partners perform "Forging The Heels and Calves of the Energy Body",
    three sets.

6.  Each partner performs a simultaneous "Recapitulation Wings".

7.  Each partner performs three "Recapitulation Windows" in the 
    staggered fashion, then three simultaneous repetitions.

8.  Staggering their inhales and stoops, both partners perform the
    "Five Deep Breaths". 

9.  Staggering their inhales and stoops, both partners perform 
    "Gathering Energy From The Fringe Of Awareness", one breath only.

The partners stand so that their bodies form a right angle.

10. Staggering their inhales and stoops, both partners perform "Three Fingers
    On The Floor".

11. Staggering their inhales and stoops, both partners perform "Knuckles On 
    The Toes".

12. Staggering their inhales and stoops, both partners perform "Drawing
    Energy From The Floor".

13. Watching the other's hands to keep exact rythm, the partners perform
    simultaneous "Moving Energy In A Ripple", 10 times with each hand, 
    beginning with the right.
    
The partners recapitulate, then intend the assemblage points forward by
performing these passes (not necessarily facing):

1.  The arms swing back and forth loosely in the standard warm-up.

2.  The partners perform "Forcing The Assemblage Point To Drop Down".

3.  The partners perform "Transferring Energy From The Adrenals".

4.  The partners perform "Hurling The Assemblage Point From The Side".

5.  The partners perform "Hurling The Assemblage Point From The Shoulder".

6.  The partners perform "Hurling The Assemblage Point Like A Knife".

7.  The partners perform "Hurling The Assemblage Point Like A Ball".