Tensegrity Video 1:  Helping The Flow Of Immunity

The first movement is a minor movement: "Helping the Flow of Immunity".This movement stimulates sites of energy that keep one awake, it stimulates the flow of saliva, it also stimulates glands under the chin. That flush toxins out.

1. Do the movement with the right hand first then with the left, then with both hands.
2. Position of the hand is that the fingers are pulled in close to the hand.
• The index finger is fully extended.
• The palm is held very tight and straight.
• The wrist is held fully extended.
3. As one bends down, the chin is jutted out, the index finger is brought in and pressure is applied up under the chin.
4. The index finger begins to vibrate back and forth. The opposite arm is pulled high up over the back and held against the kidney level.

LOBSTER'S STRIKE

1. The position of the arm is that it's bent to a 45° angle.
• The tendon is tense.
• The wrist is fully extended
• The palm is flat and straight.
2. Notice on the opposite arm when it comes back, the elbow is pulled all the way back and up and the palm is facing up.

THE BALL OF ENERGY

1. It starts with the wrists almost touching one another. One is perpendicular to the other.
2. Make sure that each wristis fully extended backwards and that the elbow is mobile. The elbow follows the hand.
3. Start with the left hand over the right and then begin counting.
4. Notice that when the movement ends the hands are like claws that rip the ball of energy apart.
5. Do this movement 5 times then rub the hands on the lung area.
6. Repeat it another 5 times and rub the hands on the liver, gall blader and pancreas, spleen areas.
7. Repeat it another 5 times and rub the hands on the area of the genitals.

TEASING THE WEB

Number four is a major movement: "Teasing The Web" This is another very old technique to reach a layer of sensations prior to that of mans. Its function is to excite countless sites of energy on the wrists and the hands which bring general health and well-being. There are 3 parts to teasing the web: snapping the Web, dispersing energy and getting rid of the excess.

1. Snapping the web:this movement creates a kind of itching on the membrane between the fingers. Since man has no membrane there, the movement purports to transport one to a very ancient level of sensation by activating a vague memory of a membrane.
• Start with the left hand.
• Notice that the little finger of the left hand is in between the third and the little finger of the right hand.
• The left index finger is locked with the thumb of the right hand.
• Do this movement 5 times with one hand.
• Then do it 5 more times with the other hand.
2. Dispersing energy: the energy that has been awakened in the hands by snapping the web is then dispersed throughout the arms into the body itself by pressing sites of energy on the backs of the hands.
• Press 5 times on the back of one hand.
• Then 5 times on the other.
3. Getting rid of the excess:
4. any energy that is released into the body itself always has an unpredictable effect. So it is more than necessary to release any excess.
• Do this movement 5 times with the left thumb on top.
• Then 5 with the other hand with the right thumb on top.

ROLLING ENERGY

Number five is a minor movement:"Rolling Energy".

Rolling the hands forward gives the body its energy depth. Pushing the hands out to the sides determines its energy width.

1. A position of the hand to be avoided is a curling up of the palm. The palm needs to be straight, flat, maintained in that position.
2. Do 5 short rolls to the front.
3. Then 5 long rolls to the front.

MASSAGING THE GLANDS AROUND THE SHOULDERS BLADES

Number six is a minor movement: "Massaging The Glands Around The Shoulders Blades".

1. Position of the arms is up at shoulder level.
2. Isolate and squeeze the muscles surrounding the shoulders blades.

THE AXIS BREATH

Number seven is a major movement: "The Axis Breath". This energy pass is of utmost importance because it moves the earthly terminal of the invisible axis of the energy that surrounds the body, from inside on the ground, and then projects it out into infinity. It acts on the earthly terminal, so that the energy is floating rather than grounded. It is a easy belief that a vertical axis of the energy goes to the ground through a point just behind the genitals.

1. As the hands begin to come down, the index fingers push against one another into a down position.
2. Once they reach the eye level, the eyes may contact with the finger tips and maintain that gaze for the entire movement.
3. The hands pause at the center of the body.
4. As the body bends down, point the fingers at that spot on the ground.
5. Keeping the eyes fixed on fingers.
6. The eyes and fingers pull the terminal of that axis of energy.
7. Begin to move it up pulling its bottom end with the fingers.
8. Place it then on the center of the body.
9. Follow the tip of the pointed fingers with the eyes to keep the energy there.
10. Bring the hands up then, and touch the knuckles of the thumbs with the lips.
11. Rest the tip of the fingers on the forehead.
12. Extend the head back fully, with the legs straight and exhale.
13. Inhale as the arms and hands snap upward, projecting the earthly terminal of energy out into infinity.
14. Use the eyes and the stomach to send it out.
• Inhale as the arms sweep up.
• Exhale as they begin to lower, pausing at the eye level.
• As they pause at the center of the body, inhale.
• Exhale as they begin to lower.
• As the forearms rest on the legs: inhale and exhale three times.
• Inhale as the hands begin to come up.
• Pausing at the center: exhale.
• Inhale as they come up.
• Exhale.
• Inhale as arms snap up.

FORGING THE CENTRAL POWER OF THE BODY

Number eight is a minor movement: "Forging The Central Power Of The Body"

1. Cradle the crown of the head on the right bent up arm.
2. Keep the back straight and fully extended. This movement brings the energy of the right side of the body into the head and the energy of the left half into the adrenals. By shifting the arms back and forth the energy of the adrenals is mixed with the energy of the head.

TWO PRONGS ON THE FACE

Number nine is a minor movement: "Two Prongs On The Face" . This movement promotes youth, it also clears up all the toxins that are held in a face from stress and tension and it replaces old cells.

1. Place the thumbs up under the chin and push upward.
2. Place the index finger and second finger next to the eyes and press inward.
3. Hold it ... and release.

REACHING THE ENERGY HOLE ABOVE THE HEAD

Number ten is a major movement: "Reaching The Energy Hole Above The Head" . This is another of the most important energy passes. It has to do with the transfer of energy from outside the body to the body itself. There are secret caches of energy right above the head and on both sides of it. It is believed that this energy is of two kinds: dark and light, heavy and fluffly. The dark and heavy is above to the right of the head, the light and fluffly is above to the left of the head. The dark and heavy energy is outward bound, the light and fluffly energy is inward bound. The aim of this pass is to use these two types of energy for a total revamping of the body.

1. The first is an inward spiral.
• 3 inward spirals close to the legs.
• 5 inward spirals upward.
• Inhale while grabbing inward.
• 5 inward spirals down.
• Inhale as arms snap up.
2. The second is outward spirals
• 3 at the side
• 5 outward spirals up.
• Inhale while grabbing upward
• 5 outward spirals down.
• Flaten the palms, ...thighs. Snap the arms up.

INFINITY BREATH

Number eleven is a major movement: "Infinity Breath".

1. By concentrating the attention on the hands, inhale and bring the energy from the ground around the bottom of the feet, up the spine and continue up the back, circling it over the head and finally pausing at the forehead.
2. Exhale as one brings the hands and the energy down the of the body, passing over the genitals to the ground and from the ground out into infinity.
• Inhale in order to bring and place the energy on the back. This inhalation is for strength.
• Exhale to bring fluidity to the front.
3. The push of the lungs releases everything that is not needed out into infinity.
4. This pass brings fluidity to the front and strength to the back.

THE ANTENNA

Number twelve is a major movement: "The Antenna" . Another extremely mysterious passe that has to do with the level of awareness prior to mans. The men and women of ancient Mexico maintained that there is an enormity of energy in the universe coming from silent and invisible sources: dead stars. This passe allows one to utilize it. Of all the many passes that are known, this one has been selected because it is believed that with it one can gather energy that is outside the realm of common sense in the world of everyday life. In this passe the hands act as antennae pulling and reaching for that energy.

1. To warm up, the right thumb rubs at the base of the left thumb.
2. The little finger and thumb press together.
3. Snap out to the front- 3 times.
4. There are two positions for the hand.
• The two middle fingers are pressed against the thumb.
• The two fingers are pulled back tight. Tension is on the back of the hand. The wrist is either fully extended straight or pulled all the way back.
5. Pull the wrists all the way back.
6. Straighten them as the arms extend.
7. The wrists remain straight.
8. One and half circle to the front and two to the
9. One and half circle to the front and two to the back- 3 sets.
10. The wrists extended back.
11. Straighten the wrist.
12. Isolate and squeeze the muscles surrounding the shoulders blades to move the arms.
• 3 short exhales.
• Inhale.
• Exhale.
• Inhale.
• Exhale.
• Inhale for the circle in the front.
• Exhale for the two in back.
• Inhale.
• Exhale as the hand snap out to the front.
• Inhale.
• Exhale.
• Inhale as they pull.
• Exhale.