Tensegrity Seminars

Culver City - October 1995 [ 1995 Index | Previous | Next ] To:   The Ixtlan Mailing List Date:   Wed, 15 Nov 1995 04:20:51 -0500 Here's the crib sheet on the passes for the second weekend in October, which included the Recollecting Disbursed Energy with the Feet and the Hands. Oct 13-15 Culver City Workshop (arming words in CAPITALS) 1) Recalling Dispersed Energy with the Feet and Hands   - lean left then right 3x   - grab left front then grab right front 3x   - knee up, opposite hand up 3x (starting with left knee)   - grab and lasso left and right 3x, BRAKE 1st & 3rd each side   - knee up, opposite hand up, grab and lasso left and right 3x,       BRAKE 1st and 3rd each side   - grab in front with both hands, 6 inward circles left foot then right       (PULVERIZE at beginning on each side)   - grab in front with both hands 6 outward circles left foot then right       (PULVERIZE at beginning on each side)   - grab rail in front, braid step 3x left (BRAID on 1st), then right 3x   - grab rail to sides, in/outward "pampas" walk 3x left (WEAVE on 1st) then right   - feet together, swing arms in figure 8 in front with left arm then right       arm for a total of 3x on each side (MIX on 1st two)   - swing arms back around and down to floor, lift and dump over back (POUR)   - hands down front with exhale to close on center 2) Luring Concentration from the Heels to the Knees   - Arms hanging count 3   - left knee soft spot grab 10   - arms dangle 3   - right knee soft spot grab 10   - dangle 3   - left ankle squeeze 10   - dangle 3   - right ankle squeeze 10   - dangle 1   - left elbow, right elbow 3x to shoulder, elbow to zenith, (LIFT on 1st 2 elbow lifts)   - arms up above head, palms facing each other, 4" apart   - arms around back and down to SCOOP   - bring arms up above head and dump over back   - bring hands in fists down and around to lower back, fists against adrenals count of 3   - grab right adrenal (around front) with left hand   - grab left adrenal (around front) with right hand   - put left hand over left adrenal in back   - put right hand over right adrenal in back   - massage adrenals, count 3   - feet perpendicular to left, do "Z," SEPARATE IT 4 points starting with       lower right "tail" of Z, then back down, then back to top   - 9 sets of circles with left leg, BLEND IT on first 3 circles   - turn to right   - feet perpendicular to right, do "Z," SEPARATE IT 4 points starting with       lower right "tail" of Z, then back down, then back to top   - 9 sets of circles with right leg, BLEND IT on first 3 circles   - bring hands around to front and push down, straighten legs. 3) Hearing Energy   - hang forward at knee level, count 3   - lift left hand behind head, elbow out, arm up tight, thumb on mastoid       bone, open mouth, count 3   - left step forward, count 3 then right arm back and palm up, straighten       left leg HEAR IT   - then pivot 90 degrees w/ left ft, follow with right   - pivot four more times, ending up in the starting position, HEAR IT       each time except last   - repeat with right side   - hang forward   - back up with both hands behind head with fingers interlaced, ct 3   - twist left 3, LISTEN   - twist right 3, LISTEN   - tilt down to right to look left, LISTEN, and wobble (shake torso)   - tilt down to left to look right, LISTEN, and wobble (shake torso)   - step forward with left and dip, LISTEN, then step dip back, LISTEN   - turn left and step with left heel down and pivot straight with toe, LISTEN   - do same step to right, LISTEN   - then vibrate 3x each with left and right hands against head   - hands come down in front with exhale   - chin against chest 10   - chin against left shoulder 10   - chin against right shoulder 10 4) A Being From the Sky (STRENGTH) 5) A Being From the Ground (SPEED) [ 1995 Index | Previous | Next ]

Unauthorized use, copying, or re-posting of this page without permission from the author is prohibited. Links are acceptable.