PULLING THE HORIZON - Omega 1995

-Raise the left arm straight to the side gazing over the top of the palm (exhaling).

forcefully flip the palm and draw the heel toward the left shoulder(inhaling).

-Repeat with the right arm

-Trace the edge of the left palm (palm up)over the solar plexus(finger pointing right) and turn 90 degrees, fingers up and trace edge of palm upward to the top of the chest then sweep the arm back behing the body and scooping, bring the edge of the palm to the side of the left pectoral (palm up). repeat with the right hand.

-Twist the torso and bring the left hand to the extreme right/rear,palm down, and slowly sweep the horizon 360 degrees to the left following the fingertips with an unfocussed gaze on the horizon.
-Scoop the palm back to the pectoral.
-Repeat with the right.

-Repeat again with the right and hold the right arm at the rear while immediately sweeping again with the left 360 degrees from back to front, and scoop both arms simultaneously back to the pectorals.

-shift the body 90 degrees to the right-right foot forward-hands into fists at chest level-palms down-right fist extended.

-3 inward circles with right foot.

-Right fist rotates (reels) a small, full circle around the left while the right foot steps forward, plants and draws the body forward one step-left sole dragging the ground. This is all done simultaneously and smoothly

-3 outward circles with right foot and repeat above.

-Then 5 quick, consecutive fist rotations and forward steps.

-Body turns 90 degrees to front-hands in parry position

-right arm strikes to the side with the back of the fist

-the body pivots on the right heel and spins 180 degrees to the back while simultaneously striking with the back of the left fist,the right hand moving to parry position, the left foot planting.

-The body then pivots on the left heel 180 degrees towards the back while simultaneously striking with the back of the right fist-the left hand moving to parry position-the right foot planting.

-Shift the body 90 degrees to the left and repeat the same sequence in the opposite direction starting with the left fist and foot out front.