THE LEGS RULE VITALITY

These are magical passes for not-doing. This series is performed sitting, or better yet, lying down.
After every pass, the hamstrings are tensed for a count of 20, then released. This is also done before the first movement.
Each Pass is performed a given number of times (5, 10, 20, 30...) before proceeding onto the next.

1. POINTING TO THE ZENITH AND THE HORIZON WITH THE TIPS OF THE FEET.

2. STRIKING ENERGY OVER THE HEAD AND BY THE UMBILICAL REGION WITH THE FIST OF EACH HAND.

3. THE INNER AND OUTER CIRCLE AND ROTATION OF THE LEGS.

4. CUTTING THE FRONT OF THE BODY FROM WITHIN: the hands alternate.
5. RIPPING THE FRONT OF THE BODY FROM WITHIN: the hands rip together.

6. SLIDING THE SOLE OF ONE FOOT OVER THE TOP OF THE OTHER LEG.

7. SHORT PUNCH WITH ONE FIST: right repetitions first, then left.
8. SHORT PUNCH WITH ALTERNATE FISTS: Same as 7, but the fists alternate.
9. SHORT PUNCH WITH 2 FISTS: Same as 7, but both fists punch simultaneously.

10. THE TWO STOMPS.

11. A LONG STRIKE TO THE UPPER FRONT WITH ONE FIST. Do not lock elbows.
12. A LONG STRIKE TO THE UPPER FRONT WITH BOTH FISTS. Id.

13. A STRIKE TO THE SIDES OF THE TRUNK: Double strike.

14. A STRIKE TO THE FRONT OF THE HEAD: One arm is folded across the chest.
15. AN ALTERNATE STRIKE TO THE FRONT OF THE HEAD.

16. A DOWNWARD STRIKE WITH ONE ARM: Along the sides of the body.
17. A DOWNWARD STRIKE WITH BOTH FISTS.

18. A LATERAL STRIKE TO THE AREA OF THE THIGHS: Fists are crossed over chest.

19. THE FROG KICK.

20. A STRIKE TO THE TEMPLES: Never cross the center line of the body.
21. A STRIKE TO THE FOREHEAD WITH THE SOFT PART OF THE FIST.

22. THE CORKSCREW PUNCH.

23. A BACKHAND SWEEP ACROSS THE MOUTH AND CHIN.
24. A STRIKE TO THE CLAVICLE AND THE NECK w/ THE SOFT EDGE o/t FIST.
25. A BACKHAND STRIKE FROM ABOVE THE HEAD: To the V spot.
26. A BACKHAND STRIKE TO THE CHIN, COMING FROM BELOW.
27. A HORIZONTAL SWEEPING BLOW WITH THE SOFT EDGE OF THE FIST.

28. A SLANTED RIPPING BLOW: Strike alternately from opposite shoulder to the nominal hip, forming an X pattern.

29. A STRIKE TO THE ABDOMINAL AREA WITH ONE FIST: Palms of the fist up.
30. A STRIKE TO THE ABDOMINAL AREA WITH BOTH FISTS.

31. KICKING WITH THE OUTER EDGE OF THE FOOT.