THE PYRAMID OF ENERGY - Omega 1995

1. Begin with hand on the hips. draw four large sweeping outward circles with both arms at the front of the body. Inhale while arms are crossing in front and sweeping out and exhale as hands move back to the hips. On the fourth circle hold the breath and end with the hands at the solar plexus, palms down, fingers pointing towards each other almost touching.

2. With one long slow exhale, move the palms over the surface of a pyramid in front of the body, first 45 degrees forward and up to the apex, then 45 degrees downward and forward to the far base, then back towards the body palms facing the floor the back of the hands tracing the base of the pyramid. Repeat this sequence and slide once more up to the apex.
Now rotate the wrists & palms so the sides of the thumbs are touching, palms inward at a 45 degree angle. Draw the lateral walls of the pyramid: palms down 45 degrees outward and downward away from each other to the outer bases and back up to the apex, and down to the bases again.
Grab the front bases of the pyramid (hands form a C) and end the long exhalation by extending the arms sharply as you forcefully push the pyramid forward.

3. Still holding the pyramid inhale deeply while slowly bringing the pyramid over the head and exhale deeply while placing the pyramid down over the head

4. Put the fingers on the shoulders with the back of the hands facing ther ears. Inhale while drawing the elbows upward and the backs of the hands to the ears, and exhale dropping the elbows and backs of hands. repeat twice.