SKY EARTH BREATH - Amsterdam 2003


Jokingly described as 'the first-aid kit' pass; to use when something gets to you, when things don't work etc. Do this pass, then remember the event, your body position in that specific event, then remember your thoughts, do the pass again, then recapitulate the preceding moments, how you got there, do the pass again.
 

The SKY EARTH BREATH

1. both palms on the lower disk, let them down onto your feet while exhaling

2. inhale with your palms resting on the upper part of your feet.

3. rub (or stroke) your luminous fibers with your palms on your legs while going up till you are in the starting position (on your lower disk)

4. then breathe in for a count of five

5. hold the breath for a count of five

6. exhale for a count of nine, sending your fibers from your lower disk to everything around you

 

you can do the breathing sequence again if you like.