BUILDING THE ENERGY BODY

This move is to define & build the energy body. Stand in Horse Position. The arms swing up, around, behind, and strike out in front, palms up, at waist level. The hands then turn over (palms down), come together crossed, and strike out sideways. The hands then turn over (palms up), come together in the center in front of the waist, and strike up, to face level.
The hands then turn over, come together crossed, and strike out sideways. Again the hands come together in the center in front of the face, palms stay down, and they strike down to the center, in front of the pelvis. The move then repeats itself with the arms swinging around, behind and striking out in front with the palms up. Continue for awhile with steady acceleration.

STORING ENERGY

Stand in Horse Position. Take a deep inhalation as you slap both hands together. Right palm up, left palm down, and crossed (fingers at 90 degree angle), and fingers wrapped around the other hand. Hands at chest level. Really squeeze the palms hard. You should shake/quiver with the force of the tension.
The next moves are one continuous exhalation:
Strike straight out in front, continue with a clockwise rotation of the hands in a circle in front, then strike inwards pulling the arms into the gut. Breath out any remaining air, and really squeeze hard. All concentration should go into the squeeze.