THE MASCULINITY LONG FORM

Each movement is performed only once. Note that the order is different from the one in the book!

1. Both hands perform the "Fists Above The Shoulders".
2. As the hands reach the farthest extent behind the back in 1., immediately perform "Using A Cutting Tool In Each Hand".
3. Perform "Polishing A High Table With the Palms of the hands".
4. Perform "Tapping Energy With Both Hands" (fisted palms facing).
5. Perform "Jolting Energy" (fisted palms to floor).
6. Perform "Pulling A Rope of Energy", left hand over right.
7. Immediately begin "Pushing Down A Pole Of Energy", left, then right.
8. With the hands still by the left hip from 7., go immediately into "Cutting Energy With One Hand At A Time", left, then right.
9. Leaving left fist by the left hip where it ended in 8., immediately perform "Using A Plane Of Energy", left, then right.
10. Set for "Striking Energy With A Spike of Energy" by setting left elbow and forearm in front of the body, left fist in front of V spot facing floor. Pause a moment, strike left--do not let the left arm drop. The right arm strikes from behind the body to mirror the left arm's starting position, then back.

11. "Turn on" the body and make a scissors hop left-right-left, pause, right-left-right. Repeat.

Clasp the hands, left hand on top, and...
12. Perform "Clasping Hands" only with the left hand on top.
13. Perform the "Left and Right Body Clasp" left hand on top; right hip, then left.
14. Perform the "Sharp Turn of the Bodies" left hand on top; right hip, then left.
15. Perform "Pushing Clasped Energy With The Elbow And Forearm" only on the right.
16. Perform "The Short Stab With the Hands Clasped" on the right.
17. Perform "Jolting Energy By The Knees" on the right, 2 cuts.
18. Perform "Jolting Energy With Clasped Hands" on the right.
19. Perform "Using The Hands Like A Hatchet" on the right.
20. Perform "Hammering A Spike Of Energy" on the right.
21. Perform "Driving Down A Spike Of Energy" on the right.

22. "Turn on" the body and perform Silvio Manuel's scoop step twice to the left, twice to the right, and again (the inside of the foot scoops up near the inside of the opposite calf before stepping out to the side, then the other foot slides over to its normal position).

Mirror all passes 12-21 with right hand on top this time, starting on the left side of the body.

23. "Turn on" the body and perform "Stepping Over A Barrier Of Energy" (intent series), left in, right in, then lift the left knee up to the right side, and outward to the left, mirror right. Repeat sequence.

Left hand on top and...
24. Perform "Cutting Energy In An Arc" on the right.
25. Perform "Slashing Energy With A Sword-like Cut" on the right.
26. Perform "Slashing Energy With A Diagonal Cut" on the right.
27. Perform "Carrying Energy From The Shoulder To The Knee" on the right.
28. Perform "The Big Slash" on the right.
29. Perform "Slashing Energy By The Knees" for the right, 3 cuts.
30. Perform "The Sledgehammer" on the right.
31. Perform "The Digging Bar Of Energy" on the right.
32. Perform "Cutting A Circle Of Energy" on the right.
33. Perform "The Back-and-Forth Slash" on the right.

34. "Turn on" the body and lift the left knee as high as you can, toes pointing to floor, then right knee; kick yourself in the butt with your left foot, right foot. Repeat sequence.

Mirror 24-33 with the right hand on top starting on the left side of the body!