WOMB SERIES LONG FORM

These are the Passes for the Womb from the book, but in a different, more fluid order. These are very powerful passes which should be practiced with moderation.

1. Perform "Extracting Energy From The Front Of The Body With The Index And Middle Fingers" on the left side only.

2. With the feet still in the ending position for 1., tap the right heel and hop to perform "Jumping To Stir Energy for The Womb And Grabbing It With The Hand" on the left, then the right. Reset feet to face front.

3. Perform "Slapping Energy On The Ovaries". Right hand first, then left.

4. Immediately begin "Sphinx Paws". Slap to left side first.

5. Immediately begin "Packing Energy On The Womb".

6. Go directly from swiping the energy in 5. to "Stirring And Guiding Energy Into The Womb"; applying the energy here is optional.

7. Perform "Squeezing Out Injurious Energy From The Ovaries". No energy is applied onto the body.

8. Perform "Drawing Energy From The Front With Insect Antennas" for three strikes; no energy is applied.

9. Tap the right heel and hop to face left and perform "Drawing Energy From The Sides At An Angle"--rock forward three times, inhale, then strike 3 times. Tap left heel and hop to mirror right. No energy is applied.

10. Face the front and perform "Drawing Energy Laterally With An Insect Cut", three "double" cuts. No energy is applied.

11. Perform "Drilling Energy From Between The Feet With Each Hand" with the left, then right. Pause and inhale before each swipe.

12. Perform "Drilling Energy From Between The Feet With Both Hands"; pause and inhale before swiping the energy.