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or Tibetan Buddhism, or Gandhian politics, or Christian mysticism, and do it really well. It will require much time and discipline. To awaken the power of the heart is really possible, both as an inner transformation and as our manifestation in the world. But it does not happen by accident. Find a teacher, but do not just listen to the words. Take your discipline, work with it, use it over and over and over again, until it really transforms you, like fire. If you transform yourself, if you are willing to make that central in your life, everything else changes. Tremendous joy, tremendous capacity to serve, to help, all come out of it. |
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Here is a second meditation, a training in clear seeing that comes from the heart of all the Buddhist teachings: from the Tibetan Mahamudra, the Tibetan Book of Great Liberation, from the Zen tradition and from the Theravada Vipassana. In ten minutes, it is the essence of a month-long meditation retreat. |
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First, again let yourself sit comfortably, feet on the floor and allow your eyes to close gently. To begin with, just let your attention rest in your body and feel if there are any places of obvious holding or tension. Let go in the belly, lower back. Let the hands be relaxed. Now sitting quietly, first of all, just let yourself listen to the sounds. Hear whatever sounds there are. As you listen, begin to imagine that your mind is expanding in size so that it is not in your head or your body, but it gets to be as big as the space you are in. These words and the other sounds are all within the space of your mind. Now the mind opens like a sky, or like the ocean. And all sounds arise and pass and are contained within the space of mind. Look directly at the mind. The mind is open and clear. Silent. Sounds come and go but the mind is like space. Unmoving, spacious, limitless, void, empty. Sounds arise, all taking place within the serene, open space of mind. Nothing is outside. In the space of mind, also, feel the body. As you feel it, it will not be solid, it will be points and areas of sensation, floating in space, in the sea of mind. Sensations float and change, all in the space of mind. A clear awareness, unmoving, in which all things arise and the mind remains open, vast, like the sky. Notice thoughts and images; they are just like sounds, they arise and change and pass away. Be aware of them. See the true nature of thoughts, images, sensations, sounds. Feel how sensations float and change. Sounds come and go. Let thoughts and images arise and pass away. The mind remains unmoved, limitless, timeless, not composed of things, yet not separate, allowing all movement, like the open sky. |
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Now, in this empty, clear, silent space of mind let yourself imagine |
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