< previous page page_65 next page >

Page 65
of tumors, particularly in the breast. Another compound in bok choy, called brassinin, has also been linked to preventing breast tumors.
Studies have shown that a third compound in cabbage, called sulforaphane, is effective against both breast and colon cancers. Sulforaphane appears to increase production of enzymes that prevent tumors. It's been shown to reduce occurrence of breast tumors in laboratory animals by more than 40 percent. Sulforaphane also stimulates production of an enzyme called glutathione, which works to remove toxins from the colon, and eliminate them from the body before they can damage cells.
Savoy cabbage is particularly potent against cancer because it contains indoles, sulforaphane, and at least four other phytonutrients that help eliminate toxins.
Tips:
Never boil bok choy or other cabbagesyou'll lose half the nutrients (and all the flavor) that way. Eating it raw is best; try it in place of some of your regular salad greens, or make a low-fat coleslaw with vinaigrette.
e7657cb2a9f6883db32c08911cf5b518.gif e7657cb2a9f6883db32c08911cf5b518.gif
book.gif
e7657cb2a9f6883db32c08911cf5b518.gif e7657cb2a9f6883db32c08911cf5b518.gif
SMART DEFINITION
e7657cb2a9f6883db32c08911cf5b518.gif e7657cb2a9f6883db32c08911cf5b518.gif
Cruciferous vegetables
e7657cb2a9f6883db32c08911cf5b518.gif e7657cb2a9f6883db32c08911cf5b518.gif
Also called crucifers, these vegetables are named for the cross shape of their four-petal flowers. Crucifers, which include broccoli, brussels sprouts, cabbage, cauliflower, kale, kohlrabi, mustard greens, rutabagas, and turnips, are strongly linked with lower rates of cancer.
Broccoli
Helps lowers risk of heart disease and stroke
Lowers risk of birth defects
Keeps digestive system running smoothly
Maintains strong bones
Helps prevent cataracts
May reduce cancer risk
Broccoli is one of the most potent food ''medicines" there is. If you've been shunning it since childhood,

 
< previous page page_65 next page >