< previous page page_12 next page >

Page 12
The Mediterranean Way
0012-01.gif
Adapted from ''The Traditional Healthy Mediterranean Diet Pyramid"
Copyright © 1994 by Oldways Preservation & Exchange Trust
The Mediterranean food plan is based on the traditional diets of southern Europe.
Advantages of the Mediterranean Food Plan
Low-fat fish, nuts, beans, and other legumes are the main protein sources; meats are generally eaten only a few times a month.
Large amounts of fruit, vegetables, and whole grains provide plenty of fiber.
Olive oil is the healthiest type of fat you can consume; it also contains heart-protecting compounds.
Studies show that moderate amounts of red wine are good for your heart.

 
< previous page page_12 next page >