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Page 32
Inhalation
Add 2 drops of essential oil to a bowl of hot water, cover your head with a towel and inhale the fragrant steam.
Essential Oils Traditionally Used for Insomnia
Bergamot
Chamomile
Cypress
Frankincense
Geranium
Jasmine
Lavender
Lemon balm
Lemon verbena
Linden
Mandarin
Marjoram
Neroli
Nutmeg
Patchouli
Petitgrain
Rose
Sandalwood
Ylang-ylang
Essential Oil Formula I
This relaxing antidepressant combination can be used as either a massage or bath oil.
3 drops lavender
3 drops neroli
2 drops marjoram
2 drops ylang-ylang
1 drop chamomile
2 drops clary sage
1 ounce carrier oil
Essential Oil Formula II
This blend could be used in a diffuser so that the bedroom is subtly fragranced with an aroma that facilitates sleep.
25 drops lavender oil
8 drops marjoram oil

 
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