|
|
|
|
|
|
slices. Not only will the soup speed recovery but it will taste delicious, too. Miso as a base for this soup is recommended for vegetarians. |
|
|
|
|
|
|
|
|
The following recipes (in addition to Shot-Gun Smoothie, page 7) are some of my favorites for relieving colds and flu. |
|
|
|
|
|
|
|
|
Thanks to Rosemary Gladstar, for the following recipe. It is deeply invigorating and clearing to the sinuses. Use it on salads or take a teaspoon every half hour or as needed. |
|
|
|
|
|
|
|
|
1/4 cup fresh, grated horseradish |
|
|
|
|
|
|
|
|
1/4 cup fresh, grated ginger |
|
|
|
|
|
|
|
|
Cayenne and honey to taste |
|
|
|
|
|
|
|
|
Enough apple cider vinegar to cover all ingredients by 1 to 2 inches |
|
|
|
|
|
|
|
|
Grate and chop ingredients. Put everything in a glass jar and cover with vinegar. Steep for four weeks. Strain. Sweeten to taste with honey. |
|
|
|
|
|
|
|
|
Another delicious and effective remedy is Hot Ginger Lemonade. See page 7 for the recipe. |
|
|
|
|
|
|
|
|
When I was 12 years old, I had a severe case of whooping cough. Since my father was a good friend and chiropractic colleague of Dr. George Goodheart, we went to see him for advice. He suggested that I gargle with the following formula, and it worked better to heal my painful, sore throat than anything else I tried. |
|
|
|
|
|
|
|
|
Dr. George Goodheart's Famous Gargle |
|
|
|
|
|
|
|
|
2 tablespoons apple cider vinegar |
|
|
|
|
|