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(table continued from previous page) |
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Emotion | Oils | | Marjoram, Myrrh, Rosemary, Sandalwood, Thyme. | Insomnia | Bergamot, Chamomile, Cypress, Frankincense, Geranium, Jasmine, Lavender, Lemon, Marjoram, Melissa, Myrrh, Neroli, Nutmeg, Patchouli, Petitgrain, Rose, Sage, Sandalwood, Ylang-ylang. | Melancholy | Benzoin, Frankincense, Lavender, Marjoram, Melissa, Peppermint, Rose, Rosemary, Rosewoad, Sandalwood, Thyme. | Panic/Shock | Bay, Camphor, Chamomile, Clary Sage, Coriander, Eucalyptus, Jasmine, Lavender, Melissa, Orange, Patchouli, Petitgrain, Peppermint, Rosewoad, Vetivert, Ylang-ylang. | Stress | Anise, Basil, Bay, Bergamot, Cardamom, Chamomile, Clary sage, Eucalyptus, Fennel, Frankincense, Helichrysum, Juniper, Lavender, Lemon, Marjoram, Neroli, Nutmeg, Orange, Peppermint, Rose, Rosewood, Sage, Sandalwood, Thyme, Ylang-ylang. | Irritability | Cedar, Clary sage, Cinnamon, Cypress, Melissa, Neroli, Orange, Patchouli. |
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There are a range of ways to use essential oils. The dilutions given below are for adults, so halve them for children, and use them at quarter strength for infants. Be careful with essential oils, always dilute them, and never use them internally. |
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Always dilute oils before applying them to the skin. Use a carrier oil such as sweet almond oil, jojoba oil or any other pure, unblended vegetable oil. Do not use |
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