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Ashwaganda (Withiania somnifea)
Long popular in India, its adaptogenic properties give it a reputation similar to ginseng to treat fatigue, physical weakness, insomnia, impotence and lowered immunity. Small doses seem most effective. |
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Astragalus Root (Astragalus membranaceus)
Chinese tonic that builds the blood, spleen, kidneys, immune cells in bone marrow and provides energy. The Chinese add it to stews and soups. |
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Barberry Bark (Berberis vulgaris)
Substitute for endangered goldenseal to treat infection and indigestion. Interchangeable with Oregon grape root. |
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Black Pepper Fruit (Piper nigra)
Eating or sniffing energizes the body. |
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Boswella Resin (Boswella serrata)
Ayurvedic medicine uses this frankincense relative to reduce inflammation. |
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Bupleurum Root (Bupleurum falcatum)
Chinese herb important for liver and immune system. |
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Cardamom Pods (Elettaria cardamomum)
Use as tea mixed with other spices to aid digestion. |
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Cat's Claw Bark (Uncaria species)
Also called uña de gato and "claw of the cat," this South American vine treats infection, bladder problems and the immune system. |
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