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chocolate, colas and other foods or beverages that contain caffeine.
3. Eliminate red meat and fowl. Organically raised fowl is acceptable in moderate amounts.
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4. Decrease fats, especially animal fats, margarine and saturated fats. Instead use unsaturated fats such as those in cold-pressed vegetable oils. Avoid hidden hydrogenated fats in processed or refined foods. These oils are harmful to the body.
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5. Decrease foods found in the cabbage family such as broccoli, Brussels sprouts, cauliflower, etc. These foods lower thyroid activity thus disrupting the reproductive cycle.
6. Decrease all dairy products such as milk, cheese, ice cream.
7. Increase complex carbohydrates such as vegetables and whole grains.
8. Increase the consumption of garlic and onions.
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9. Be sure that you are taking adequate amounts of selenium, iodine, beta-carotene and vitamins A, C, and E.
Coupling this diet with an adequate intake of fluids and exercise will increase overall good health.
Antiestrogenic Smoothie
Mix the following in a blender:
1 Tbsp. flaxseed oil
1/2 to 1 tsp. kelp
1 to 2 Tbsp. of granulated lecithin
1 to 2 Tbsp. brewer's yeast
1 Tbsp. chlorella or spirulina
2 organic eggs (optional)
Banana or other fruit

 
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