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Aromatherapy Oil for Relaxation and Easing Depression |
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| 1 drop chamomile essential oil | 4 drops lavender essential oil | 1 drop ylang ylang essential oil | 2 drops bergamot essential oil | |
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Combine ingredients. Use as a massage oil, 12 teaspoons in your bath, to rub on your forehead to relieve a headache or just to sniff out of the jar. |
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Aromatherapy Oil for Memory and Fatigue |
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| 1 drop peppermint essential oil | 7 drops lemon essential oil | 1 drop rosemary essential oil | 3 drops eucalyptus essential oil | |
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Mix. Rub on the temples, use for neck massage or simply carry in a small vial and sniff. |
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| 2 pieces of cloth about 8 inches square | 1/8 cup chamomile flowers | | 1/8 cup lavender flowers (optional) | |
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Sew cloth together around the edges, leaving enough room to insert a tablespoon. Fold over so stitching is inside. Combine herbs and spoon them into the pillow, filling it up. Sew up the opening. Place the hops pillow under your regular sleeping pillow. |
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