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Page viii
Lemons and Limes
114
Papayas
115
Peaches
115
Pineapples
115
Prunes
116
Strawberries
116
Vegetables
117
Artichokes
117
Asparagus
118
Beets
118
Brussels Sprouts
118
Cauliflower
119
Collard Greens
119
Corn
120
Eggplant
120
Fennel
121
Kale
121
Kohlrabi
122
Lettuce
122
Mustard Greens
122
Parsnips
123
Potatoes
123
Pumpkin
123
Sea Vegetables
124
Turnips and Turnip Greens
125
Grains
125
Buckwheat
126
Bulgur
126
Millet
127
Quinoa
127
Whole-Grain Bread, Pasta, and Cereals
127
Dairy
128
Eggs
128
Milk
129
Meat, Poultry, and Fish
130
Lean Meat
130
Chicken and Turkey
130
Anchovies
131
Cod
132
Mackerel
132
Sardines
132
Shellfish
133
Tuna
133
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