Combine ingredients. These dried herbs can also be taken as tea, although most people do not care for the taste. Take as needed to encourage sleep: 13 droppersful or 1/43/4 teaspoon.
Anti-inflammatory and Pain Tincture
1 tsp. each tinctures of: Crampbark
St. John's wort flowers
Turmeric rhizome (if available)
Valerian root
Combine ingredients. Take 12 drops 25 times a day on a regular basis if you experience a racing heart or heart palpitations.
The same proportions can also be used to make a tea from these dried herbs. Place the dried herbs in a pan with 6 cups of water. Bring to a simmer, then turn off heat and let steep about 20 minutes. Strain and drink. Store extra in refrigerator for 12 days.