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Page 178
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Pinene,141,147
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Pitchford, Paul, 125
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Polyacetylenes, 145
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Polyphenols, 87, 96
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Polyunsaturated fats, 20-22, 120
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Pork, 130,131
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Potassium, 5, 40-41, 165, 169
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in beans/legumes, 63
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fruits rich in, 41, 60-61, 112, 114
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with salty foods, 42
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vegetables rich in, 41, 64, 66, 92, 94, 121, 123
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Potatoes, 123
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Poultry, 9, 131-32
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Pratt, Kate, 70
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Premenstrual syndrome (PMS) relievers, 36, 61, 118, 127
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Prostaglandin blockers, 116, 145, 151
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Prostate cancer inhibitors, 8, 43, 50, 67, 92, 100, 101, 119, 120, 121
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Protease enzymes, in papaya, 115
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Protease inhibitors, 63, 120
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Protein, 24-25
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animal sources, 128, 129, 130
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calories per gram, 19
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complete vs. incomplete, 25
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recommended daily intake, 24
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vegetarian sources, 55, 63, 97, 99, 123, 127, 134
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Prunes, 116
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Psoriasis, 71, 168-69
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Pumpkin, 123-24
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Pumpkin seeds, 134
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Purines, 163
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Pyridoxine. See Vitamin B6
Q
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Quercetin, 57, 79, 86, 102, 126
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Quinoa, 127
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Quinones, 145
R
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Raphanol, 125
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Rectal cancer inhibitor, 32, 101
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Red peppers, 84-85
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Red wine, 12, 85-87
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Resveratrol, 86
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Retin-A, 28
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Rheumatoid arthritis, 91, 102, 117, 118, 156
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Rhodopsin, 68
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Riboflavin (vitamin B2), 29
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foods rich in, 29, 74, 92, 127
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Rice, 88-90
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white vs. brown, 88
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wild, 88
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Robertson, Laurel, 79
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Romaine lettuce, 122
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Romans, ancient, 2
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Rosemaricine, in rosemary, 145
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Rosemary, 145-46
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Ruppenthal, Brian, 79
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Rutabagas, 65, 125
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Rutin, in buckwheat, 126
S
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Saffron, 150
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Sage, 146
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Salmon, 90-91
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Salt, 42. See also Sodium
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Saponins, 51, 63, 76
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Sarcomas, 157
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Sardines, 91, 132
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Saturated fats, 20-21, 23, 24, 129
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in various cuts of meat, 131
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Savoy cabbage, 64, 65
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Sea vegetables (seaweed), 124
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Seeds. See Nuts and seeds
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Selenium, 5, 41, 66, 133, 157
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Serotonin, 61, 140
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Shellfish, 133
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Shiitake mushrooms, 74-75
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Shrimp, 23, 133
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Silicon, 127
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Silymarin, 117
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Skin care, avocados for, 111
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Skin cancer inhibitors, 92, 96, 117
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Sodium, 41, 42
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in celery, 69
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Solanaceae (nightshade) family, 102, 120, 156
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Soluble fiber, 44. See also Fiber; Pectin
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Soybean oil, 21, 100
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Soy foods, 97-100
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miso, 100
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soy flour, 99
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soy milk, 99, 100
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soy sauce, 100
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tempeh, 99
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texturized soy protein, 99
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tofu, 97-100
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Spices, healing, 138, 147-51
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anise, 147
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caraway, 147
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cardomom, 147-48
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cayenne, 148
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cinnamon, 148
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cloves, 148
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ginger, 149
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horseradish, 149
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juniper, 149
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mace, 150
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mustard, 150
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nutmeg, 150
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saffron, 150
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turmeric, 151
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Spina bifida prevention. See Folic acid
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Spinach, 92-94
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Spring water, 46
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Stapely, Patricia, 150
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Starches, 25-26, 160
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combining with beans/legumes, 25, 63
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Stearic acid, 136
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Stomach cancer inhibitors, 8, 28, 33, 49, 51, 79, 92, 96, 101
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Strawberries, 116-17
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Striterpenoids, 144
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Stroke, 41, 165, 169-70
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Sugar, 26, 27. See also Fructose; Glucose
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Sugar substitutes
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honey, 26
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pureed dates, 113
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Sulforaphane, 65, 66, 119, 121
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Sulfur, 79-80, 132, 149
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Sulfur dioxide, 59, 87
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Sunflower seeds, 134
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Superfoods, 54-108
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almonds, 54-56
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apples, 56-58
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apricots, 58-60
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bananas, 60-61
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beans/legumes, 62-63
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bok choy, 64-65
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broccoli, 65-66
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cabbages, 64-65
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carrots, 67-68
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celery, 68-70
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chili peppers, 70-72
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mangoes, 72-73
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oats, 75-77
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olive oil, 77-78
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onions, 78-80
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oranges, 80-82
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peas, 82-83
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red peppers, 84-85
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red wine, 85-87
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rice, 88-90
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salmon, 90-91
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soy foods, 97-100
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spinach, 92-94
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sweet potatoes, 94-95
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tea, 95-97
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tofu, 97-100

 
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