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Page 76
slices. Not only will the soup speed recovery but it will taste delicious, too. Miso as a base for this soup is recommended for vegetarians.
The following recipes (in addition to Shot-Gun Smoothie, page 7) are some of my favorites for relieving colds and flu.
Thanks to Rosemary Gladstar, for the following recipe. It is deeply invigorating and clearing to the sinuses. Use it on salads or take a teaspoon every half hour or as needed.
Fire Cider
1/4 cup fresh, grated horseradish
1/8 cup garlic, chopped
1/2 cup onion, chopped
1/4 cup fresh, grated ginger
Cayenne and honey to taste
Enough apple cider vinegar to cover all ingredients by 1 to 2 inches
Grate and chop ingredients. Put everything in a glass jar and cover with vinegar. Steep for four weeks. Strain. Sweeten to taste with honey.
Another delicious and effective remedy is Hot Ginger Lemonade. See page 7 for the recipe.
When I was 12 years old, I had a severe case of whooping cough. Since my father was a good friend and chiropractic colleague of Dr. George Goodheart, we went to see him for advice. He suggested that I gargle with the following formula, and it worked better to heal my painful, sore throat than anything else I tried.
Dr. George Goodheart's Famous Gargle
1 cup sage tea
2 tablespoons apple cider vinegar

 
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