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Page v
Contents
Green Stress Management
1
What is Stress?
4
Stress and Herbal Remedies
8
The Role of Herbs in Stress Management
24
Herbal Treatments for Stress
28
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Anxiety
28
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Managing Stress
32
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Depression
35
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Insomnia
37
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Indigestion
41
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Hypertension
42
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Premenstrual Syndrome
43
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Stress and Children
44
The Herbal
48
The Preparation of Herbal Medicines
71
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Teas
71
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Tinctures
73
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Dry Preparations
75
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Baths
76
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Essential Oils and Aromatherapy
77
Appendix
81
Index
87

 
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