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fever, 65 |
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fibrositis, 61 |
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flavonoids, 57 |
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fluid extracts, 27-28 |
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foods, see nutrition |
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gallbladder, 65 |
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ginseng, 49-50, 59-60 |
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glycerin-based tinctures, 28 |
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gout, 45 |
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gum disease, 65 |
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hawthorn, 63 |
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headaches |
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and caffeine withdrawal, 37 |
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and lemon balm, 54 |
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tincture recipe for, 22 |
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and wood betony, 67 |
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see also migraine headache |
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heart, see cardiovascular system |
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herbal remedies |
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and body systems, 19-20 |
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and insomnia, 18-37 |
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recipes, 21-22 |
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research, 63-64 |
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strength of, 20 |
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teas, 22-26 |
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tinctures, 26-29 |
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herbs |
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actions of, 18-19 |
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as beverages, 23-24 |
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herpes simplex, and lemon balm, 54 |
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high blood pressure, see hypertension |
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hops, 50-51 |
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hyperactivity, 58 |
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hypertension |
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and beta blockers, 12 |
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and black haw, 44 |
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and linden, 54 |
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and passionflower, 57 |
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tincture recipe for, 22 |
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and valerian, 63 |
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and wood betony, 67 |
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hypnotic herbs, 18, 38-39 |
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in baths, 34 |
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and body systems, 19, 20 |
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hyssop, 51 |
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illness, and sleep, 10-11 |
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immune system, and sleep, 5 |
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indigestion |
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and chamomile, 46, 47 |
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herbal remedies for, 21-22 |
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and lemon balm, 53 |
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and mugwort, 55-56 |
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and muscle relaxants, 63 |
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and valerian, 61 |
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and wild cherry bark, 66 |
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infection, 59 |
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inflammatory disease, 50 |
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infrequent insomnia, 68 |
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infusions, 22 |
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in baths, 34 |
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preparation of, 23 |
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wine-based, 28 |
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inhalations, 32 |
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insomnia, 3-6 |
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causes of, 9 |
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definition of, 8-9 |
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herbal recipes for, 18-37 |
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kinds of, 9, 68-69 |
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and marital status, 8 |
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non-herbal treatments, 68-80 |
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see also sleeplessness |
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intransigent insomnia, 57 |
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jaundice, 65 |
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jet lag, 12 |
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job performance, 4 |
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kava kava, 51-52 |
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kidney disease, and sleeping pills, 17 |
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Korean ginseng, 49-50 |
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lavender, 53 |
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lemon balm, 53-54 |
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lettuce, 66-67 |
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