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tomatoes, 101-2 |
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watercress, 103-4 |
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wheatgerm, 104-6 |
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yogurt, 106-8 |
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Sweet potatoes, 94-95 |
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Sweets, 9, 26 |
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Tannins, 87, 96, 148 |
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Tartaric acid, 58 |
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Tea (Camellia sinesis), 95-97. See also Herbal teas |
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Tempeh, 98, 99 |
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Terpenes, 114, 120-21 |
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Terpinine, 141 |
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Testicular cancer fighter, 119 |
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Theobromine, 135 |
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Thiamin (vitamin B1), 29 |
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deficiency symptoms, 83, 89 |
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foods rich in, 29, 82-83, 89, 120 |
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Throat cancer fighter, 28 |
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Thujone, 146 |
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Thyme, 146 |
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Thymol, 146 |
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Thyroid hormones, 38-39 |
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Tocopheral, in tea, 96 |
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Tofu, 97-100 |
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Tomatoes, 51, 101-2 |
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Toothache, 148 |
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Tooth decay fighters, 96, 143, 147, 170 |
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Toxins, and phytonutrients, 48 |
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"Trans" fat, 21 |
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Triglycerides, 79-80, 90 |
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Tuna, 133 |
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Turkey, 130 |
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Turmeric, 151 |
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Turnips and turnip greens, 125 |
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Twain, Mark, 7 |
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Tyramine, 164 |
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Ulcerative colitis, 91 |
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Ulcers, 61, 64, 107, 115, 144, 170, 171 |
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Umbelliferae family, 123. See also Carrots; Celery |
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Urine, color of, 45 |
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Uric acid, 125, 162-63, 167 |
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U.S. Department of Agriculture (USDA), 14, 68, 140, 159 |
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Food Guide Pyramid, 8-9, 10, 15 |
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U.S. Food and Drug Administration (FDA), 59, 157 |
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Uterine cancer inhibitors, 50-51 |
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Vegetable Chronicles, 122 |
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Vegetable oils, 21, 22 |
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Vegetable proteins, 25 |
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Vegetables, 4, 5-6, 8, 9, 117-25 |
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artichokes, 117-18 |
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asparagas, 118 |
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beets, 118 |
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bok choy, 64-65 |
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broccoli, 65-66 |
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brussels sprouts, 118-19 |
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cabbages, 64-65 |
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carrots, 67-68 |
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cauliflower, 119 |
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celery, 68-70 |
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chili peppers, 70-72 |
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collard greens, 119-20 |
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corn, 120 |
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eggplant, 120-21 |
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fennel, 121 |
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kale, 121 |
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kohlrabi, 122 |
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lettuce, 122 |
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mushrooms, 73-75 |
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mustard greens, 122 |
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onions, 78-80 |
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parsnips, 123 |
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potatoes, 123 |
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pumpkin, 123-24 |
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red peppers, 84-85 |
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sea vegetables, 124-25 |
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spinach, 92-94 |
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sweet potatoes, 94-95 |
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tomatoes, 51, 101-2 |
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turnips and turnip greens, 125 |
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watercress, 103-4 |
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Vegetarian diet, 13-14, 25, 63, 79 |
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Vision protectors, 68. See also Vitamin A; Thiamin |
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Vitamin A, 5, 28-29, 59, 68, 170 precursor of. See Beta-carotene |
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Vitamin B group, foods rich in, 74, 130, 132 |
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Vitamin B1. See Thiamin |
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Vitamin B2. See Riboflavin |
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Vitamin B3 (niacin), 29, 74, 132 |
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Vitamin B5 (pantothenic acid), 32 |
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Vitamin B6 (pyridoxine), 31, 61, 120, 130, 164 |
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Vitamin B7 (biotin), 32 |
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Vitamin B9. See Folic acid |
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Vitamin B12 (cobalamin), 31-32 |
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animal sources, 32, 128, 132, 133 |
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vegetable sources, 14, 32, 74, 124 |
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Vitamin C, 5, 6, 28, 33, 80-81, 82 |
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ailments remedied with, 155-56, 157, 158, 159, 170 |
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to enhance mineral absorption, 56, 60, 133 |
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fruits rich in, 72, 80-81, 112, 113, 114, 115, 116 |
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in parsley, 145 |
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vegetables rich in, 64, 66, 71, 84, 95, 102, 103, 104, 119, 122, 123 |
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Vitamin D, 28, 33-34, 132, 168 |
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Vitamin E, 5, 6, 28, 34, 55 |
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ailments remedied with, 157, 165 |
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foods rich in, 34, 55, 66, 94, 95, 102, 105, 118, 122, 126, 128, 134 |
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and omega-3 fatty acids, 133 |
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Vitamin K, 35 |
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Vitamin Revolution in Health Care (Janson), 82 |
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Vitamins, 5-6, 28-35 |
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fat-vs. water-soluble, 28 |
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supplements, 30, 35 |
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Volatile (essential) oils, 145 |
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with healing properties, 141, 142, 143, 144, 145, 146, 147, 148 |
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Wakame, 124 |
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Walnuts, 134-35 |
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Water, 45-46 |
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Watercress, 103-4 |
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Weight control, foods helpful for, 57, 72, 95, 123 |
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Wheat, cracked (bulgur), 126 |
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Wheat germ, 104-6 |
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Whole-grain foods, 127-28. See also Grains |
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Wild rice, 88 |
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Willet, Walter, 77 |
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Wine, red, 85-87 |
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Women |
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and calcium, 30, 37, 129, 167 |
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and soy products, 98-100 |
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Wray, Jeri, 163 |
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Yeast infections, 107, 142, 171 |
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Yogurt, 9, 106-8, 172 |
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Zeaxanthin, 85, 124 |
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Zinc, 41-43, 134, 156, 171 |
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Books in the Smart GuideTM Series |
|
|
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| | |
|
|
|
|
Smart Guideä to
Estate Planning |
|
|
|
|
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|
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|
Smart Guideä to
Buying a Home |
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|
Smart Guideä to
Getting Strong and Fit |
|
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|
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|
Smart Guideä to
Getting Thin and
Healthy |
|
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|
|
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|
Smart Guideä to
Healing Foods |
|
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|
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|
Smart Guideä to
Making Wise
Investments |
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| |
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|
Smart Guideä to
Boosting Your Energy |
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|
Smart Guideä to
Managing Your Time |
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|
Smart Guideä to
Profiting from Mutual
Funds |
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|
Smart Guideä to
Relieving Stress |
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|
Smart Guideä to
Starting a Small Business |
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|
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|
Smart Guideä to
Vitamins and Healing
Supplements |
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|
|
| |
|
|
|
|
Available soon: Smart Guideä to
Managing Your Personal Finances |
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|
Smart Guideä to
Maximizing Your
401 (k) Plan |
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|
Smart Guideä to
Planning for Retirement |
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Smart Guideä to
Planning Your Estate |
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Smart Guideä to
Sports Medicine |
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