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premenstrual syndrome (PMS), 43-44, 67 |
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Prunus serotina (wild cherry bark), 69 |
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psoriasis, 66 |
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pulsatilla, 14, 15, 19, 40, 65 |
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Puotinen, CJ, 31, 32 |
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radiation therapy, 67 |
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Raynaud's disease, 58 |
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recipes, 30, 33, 35, 37, 42-43, 45-46, 64, 80 |
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red chestnut, Bach flower remedy, 22 |
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red clover, 14, 15, 18, 40, 47, 66 |
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red sage, 17, 18 |
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relaxing/antidepressant formula, 80 |
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reproductive system nervines, 15 |
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Rescue Remedy, Bach flower remedy, 23 |
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respiratory congestion, 61 |
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respiratory infection, 65 |
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respiratory system, 15, 19 |
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rheumatism, 61, 54-55, 56, 61, 70 |
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rock rose, Bach flower remedy, 22 |
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rock water, Bach flower remedy, 22 |
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Roman chamomile, 18, 26 |
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rosemary, 16, 17, 18, 30 |
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rubefacient herbs, 83 |
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saponin glycosides, 10 |
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schizandra, 9 |
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sciatica, 54-55, 68 |
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seleranthus, Bach flower remedy, 22 |
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Scutellaria laterifolia (skullcap), 67 |
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seizures, 66, 69 |
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Selye, Hans, 5 |
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shiitake mushroom, 9 |
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shingles, 66 |
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shock, 78 |
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Siberian ginseng, 9-13, 33, 66-67 |
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sinus congestion, 15, 18 |
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skeleton, 15 |
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skin, 7, 15, 18, 19 |
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skull injuries, 58 |
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skullcap, 13, 14, 16, 18, 19, 40, 43, 67 |
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spiritual factors in stress management, 25 |
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St. John's wort, 14, 15, 17, 36-37, 41, 68 |
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star of Bethlehem, Bach flower remedy, 22 |
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steam inhalation, how to prepare, 79 |
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stimulant nervine herbs, 16 |
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stress, 4, 6-7, 33, 34, 35, 44-46, 47, 79 |
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stress management, 24-27 |
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stroke complications, 58 |
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structural factors in stress management, 24 |
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sunburn, 68 |
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surgery, 67 |
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sweet chesnut, Bach flower remedy, 22 |
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tachycardia (heart, palpitations), 63 |
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tattoo wounds, 50 |
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tea, black or green, 16 |
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tea, herbal, how to prepare 71-72 |
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tension, 63-64, 65, 68-69 |
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thyme, 18 |
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Tilia europea (linden), 62-63 |
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tinctures, 34, 42, 73-74 |
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tinnitus, 57 |
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tonic herbs, 83 |
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toxicity exposure, 12 |
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trauma, 67 |
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Trifolium pratense (red clover), 66 |
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tuberculosis, 11 |
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Turnera diffusa (damiana), 57 |
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urinary antiseptic, 56 |
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uterine cramps, pain, 56, 70 |
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valerian 14, 15, 16, 17, 18, 19, 32, 34, 39, 40, 41, 50-53 |
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Valeriana officinalis (valerian), 50-53 |
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Verbena officinalis (vervain), 68-69 |
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vertigo, 57 |
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vervain, 14, 18, 22, 39, 40, 68-69 |
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Viburnum opulus (crampbark), 56-57 |
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Viburnum prunifolium (black haw), 55 |
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vine, Bach flower remedy, 22 |
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vision, 58 |
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vulnerary herbs, 83 |
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walnut, Bach flower remedy, 22 |
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water violet, Bach flower remedy, 22 |
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white chestnut, Bach flower remedy, 23 |
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whooping cough, 66, 69, 70 |
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wild carrot, 18 |
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wild cherry bark, 16, 17, 69 |
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wild lettuce, 14, 15, 16, 18, 19, 34, 39, 40, 70 |
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wild oat, Bach flower remedy, 23 |
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wild rose, Bach flower remedy, 23 |
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wild yam, 18 |
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willow,Bach flower remedy, 23 |
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Withania somnifera (ashwagandha), 53-54 |
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wound healing, 50 |
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yam, wild: see wild yam |
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