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Vitamin B6Pyridoxine
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Vitamin B12Cobalamin
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Vitamin B7Biotin
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Vitamin B9Folic Acid
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Vitamin B5Pantothenic Acid
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Vitamin C
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Vitamin D
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Vitamin E
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Vitamin K
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Vital Minerals
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Calcium
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Chromium
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Copper
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Iodine
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Iron
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Magnesium
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Manganese
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Phosphorus
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Potassium
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Selenium
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Sodium
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Zinc
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Two Other Essentials: Fiber and Water
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Fiber Matters
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Water Works
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How Much Do You Need?
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Phytonutrients: The New Frontier
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Antioxidant Action
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Hormone Regulation
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Toxin Elimination
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Where to Find Them
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The Emerging Superstars
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Allylic Sulfides
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Phenols
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Flavonoids
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Isoflavones
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Carotenoids
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Indoles
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Phytosterols
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Saponins
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Glucosinolates
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The Key Is Balance
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