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husk or psyllium/apple pectin combination (gradually increase to 1 Tbsp. fiber). Follow with 1 glass water.
12:00 noonSalad with Molkosan or pressed salad, raw or lightly steamed vegetables, vegetable soup, fruit, juice, 1 serving rice or millet cooked with umeboshi plum or kelp, other appropriate dishes.
Nutritional supplements, as appropriate (milk thistle seed for liver support, green foods, digestive enzymes, etc.)
Herbal tea as desired (tonic herbs recommended).
3:00 p.m.Juice with psyllium/pectin, as above.
1 glass water.
4:30 p.m.Juice with mineral supplement, as above.
6:00 p.m.Pressed vegetables, 1 serving cooked beans or millet, baked or steamed potatoes, vegetable soup, other appropriate foods and supplements as desired.

Before bed: Acidophilus/bifidus/beneficial bacteria supplement. Follow this schedule for at least two weeks; test pH before progressing to more intensive cleansing.

 
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