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Page 85
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fever, 65
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fibrositis, 61
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flavonoids, 57
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fluid extracts, 27-28
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foods, see nutrition
G
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gallbladder, 65
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ginseng, 49-50, 59-60
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glycerin-based tinctures, 28
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gout, 45
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gum disease, 65
H
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hawthorn, 63
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headaches
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and caffeine withdrawal, 37
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and lemon balm, 54
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tincture recipe for, 22
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and wood betony, 67
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see also migraine headache
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heart, see cardiovascular system
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herbal remedies
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and body systems, 19-20
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and insomnia, 18-37
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recipes, 21-22
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research, 63-64
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strength of, 20
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teas, 22-26
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tinctures, 26-29
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herbs
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actions of, 18-19
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as beverages, 23-24
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herpes simplex, and lemon balm, 54
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high blood pressure, see hypertension
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hops, 50-51
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hyperactivity, 58
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hypertension
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and beta blockers, 12
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and black haw, 44
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and linden, 54
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and passionflower, 57
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tincture recipe for, 22
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and valerian, 63
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and wood betony, 67
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hypnotic herbs, 18, 38-39
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in baths, 34
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and body systems, 19, 20
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hyssop, 51
I
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illness, and sleep, 10-11
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immune system, and sleep, 5
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indigestion
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and chamomile, 46, 47
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herbal remedies for, 21-22
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and lemon balm, 53
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and mugwort, 55-56
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and muscle relaxants, 63
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and valerian, 61
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and wild cherry bark, 66
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infection, 59
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inflammatory disease, 50
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infrequent insomnia, 68
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infusions, 22
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in baths, 34
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preparation of, 23
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wine-based, 28
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inhalations, 32
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insomnia, 3-6
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causes of, 9
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definition of, 8-9
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herbal recipes for, 18-37
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kinds of, 9, 68-69
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and marital status, 8
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non-herbal treatments, 68-80
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see also sleeplessness
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intransigent insomnia, 57
J
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jaundice, 65
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jet lag, 12
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job performance, 4
K
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kava kava, 51-52
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kidney disease, and sleeping pills, 17
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Korean ginseng, 49-50
L
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lavender, 53
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lemon balm, 53-54
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lettuce, 66-67

 
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