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Page vii
3. The Super Foods
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Almonds
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Apples
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Apricots
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Bananas
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Beans/Legumes
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Bok Choy and Other Cabbages
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Broccoli
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Carrots
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Celery
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Chili Peppers
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Mangoes
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Mushrooms
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Oats
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Olive Oil
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Onions
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Oranges
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Peas
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Red Peppers
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Red Wine
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Rice
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Salmon
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Spinach
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Sweet Potatoes
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Tea
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Tofu and Other Soy Foods
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Tomatoes
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Watercress
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Wheat Germ
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Yogurt
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4. Other Healthy Favorites
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Fruit
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Avocados
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Blueberries
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Cantaloupe
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Cranberries
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Dates
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Figs
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Grapefruit
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Guavas
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Kiwis
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