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1. The Food-Health Connection |
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The History of Healing Foods |
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The Price of Progress |
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Faster, Not Better |
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The Big Question |
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The Simple Answer |
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Secret Ingredients |
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Coming Full Circle |
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From Proof to Practice |
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The Push for a Healthier Diet |
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The Food Guide Pyramid |
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Other Pyramid Schemes |
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The Asian Way |
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The Mediterranean Way |
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The Vegetarian Way |
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Which Way Is the Best Way? |
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The Macronutrients: Fat, Protein, and Carbohydrates |
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Fat: The Maligned Nutrient |
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The Trouble with Fat |
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The RightAnd WrongKinds of Fat |
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The Fats to Avoid |
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The Fats to EnjoyIn Moderation |
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How Much Fat Should You Eat? |
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The Perils of Cholesterol |
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Keeping Cholesterol in Check |
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Protein Facts |
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How Much Do You Need? |
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Complete versus Incomplete Proteins |
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The Energizers: Carbohydrates |
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The Micronutrients |
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Vital Vitamins |
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Vitamin A |
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Vitamin B1Thiamin |
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Vitamin B2Riboflavin |
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Vitamin B3Niacin |
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