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Page viii
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Lemons and Limes
114
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Papayas
115
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Peaches
115
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Pineapples
115
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Prunes
116
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Strawberries
116
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Vegetables
117
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Artichokes
117
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Asparagus
118
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Beets
118
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Brussels Sprouts
118
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Cauliflower
119
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Collard Greens
119
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Corn
120
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Eggplant
120
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Fennel
121
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Kale
121
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Kohlrabi
122
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Lettuce
122
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Mustard Greens
122
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Parsnips
123
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Potatoes
123
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Pumpkin
123
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Sea Vegetables
124
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Turnips and Turnip Greens
125
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Grains
125
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Buckwheat
126
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Bulgur
126
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Millet
127
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Quinoa
127
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Whole-Grain Bread, Pasta, and Cereals
127
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Dairy
128
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Eggs
128
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Milk
129
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Meat, Poultry, and Fish
130
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Lean Meat
130
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Chicken and Turkey
130
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Anchovies
131
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Cod
132
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Mackerel
132
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Sardines
132
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Shellfish
133
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Tuna
133

 
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