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Page 174
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Bromelain enzymes, 115-16
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Brown rice, 88, 89-90
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Brussels sprouts, 118-19
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Buckwheat (kasha), 126
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Bulgur, 126-27
C
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Cabbage, 64-65, 171
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Caffeine, 96, 171
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Calcium, 36-38
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in almonds, 55
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and blood pressure, 8
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vegetables and, 64, 66, 104, 122
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in milk, 129
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in salmon, 91
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in sardines, 132
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supplements, 30
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in tofu, 97
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in yogurt, 107-8
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Calcium pectate, 68
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Calorie, defined, 19
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Camphor, 145
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Cancer, 5, 157-58
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Cancer-preventive foods, 8, 158
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beans/legumes, 63
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beets, 118
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beta-carotene, 28
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beta-glucan, 74
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carotenes, 67-68, 92
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celery, 69
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chlorophyllin, 83
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corn, 120
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cruciferous vegetables, 64-65, 66, 103-4, 119, 121, 122, 125
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flavonoids, 79
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fruits, 8, 57, 81, 113
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garlic, 6
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lentinan, 74
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oats, 76
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olive oil, 78
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omega-3 fatty acids, 91
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onions, 6, 79
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peas, 83
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phytonutrients, 48
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selenium, 41
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tea, 96
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tomatoes, 101-2
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turmeric, 151
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vitamins, 28, 30-34, 105
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See also Antioxidants; entries for specific of cancers
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Cancer Research Foundation of America, 8
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Candida albicans. See Yeast infections
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Cantaloupe, 112
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Capsicum family, 84
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Capsaicin, in chili peppers, 71
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Caraway, 147
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Carbohydrates, 19, 25-27
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calories per gram, 19
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complex, 26, 123, 125-28, 161
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simple, 26
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Carcinoma, 157
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Cardiovascular disease, 8, 20, 160
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Cardamom, 147-48
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Carotenoids/carotenes, 50-51
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foods rich in, 50, 58-59, 67-68, 92, 115, 123-24
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See also Beta-carotene; Lycopene
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Carrots, 67-68
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Carvone, 141, 147
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Cataracts, 28, 33, 59, 102, 124, 158
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Catechins, 96, 148
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Cauliflower, 119
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Cayenne, 148
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Celery, 68-70, 163
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Celery seed, 163
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Cereals, whole-grain, 127-28
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Cervical cancer inhibitors, 28, 32, 33, 67, 84, 96, 106, 113
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Challem, Jack, 40
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Chamomile, 140-41
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Charlemagne, 139
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Cheese, 9
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Chevallier, Andrew, 150
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Chicken, 130
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Chicken soup, 72, 132
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Chili peppers, 70-72
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Chinese cabbage (bok choy), 64
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Chinese diet, 11, 73-74
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Chinese medicine, 3, 96
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Chinese parsley, 141
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Chives, 141
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Chlorogenic acid, 102
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Chlorophyllin, 83
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Chocolate, 135-36
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Cholesterol, 23-24
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desirable levels, 23
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and fat intake, 20, 21, 23, 24
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foods high in, 23
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''good" and "bad," 23
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and heart disease risk, 85
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relation of dietary intake to blood levels, 23, 128-29
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See also Blood cholesterol level
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Cholesterol and Your Heart, 165
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Chromium, 38
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Cilantro, 141
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Cineole, 147
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Cinnamaldelhyde, 148
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Cinnamon, 148
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Citronella, 143, 145
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Citrus fruits, 81
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grapefruit, 113
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lemons and limes, 114-15
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oranges, 80-82
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Clove oil, 128
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Cloves, 148
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Cobalamin. See Vitamin B12
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Cod, 132
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Coffee, and constipation, 160
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Colds, 72, 159-60
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Collard greens, 93, 119-20
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Colon cancer inhibitors, 28, 32, 34, 36, 44, 50, 51, 57, 65, 67, 73, 76, 82, 89, 91, 96, 101, 116, 119, 127, 132. See also Fiber
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Complete Book of Vitamin and Mineral Counts (Netzer), 41
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Complex carbohydrates, 123, 125-28, 161
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Constipation, 57, 116, 160
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Copper, 38, 55
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Coriander, 141
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Corn, 120
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Corn oil, 21, 120
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Coronary artery disease fighters, 59, 91
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Coumaric acid, in tomatoes, 102
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Coumarins, in watercress, 145
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Cranberries, 112
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Cranberry juice, 112
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Craze, Richard, 140
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Crocetin, 150
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Cruciferous vegetables, 65, 66, 103, 118
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broccoli, 65-66
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brussels sprouts, 118-19
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cabbages, 64-65
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cauliflower, 119
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collard greens, 119-20
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kale, 121
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kohlrabi, 122
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mustard greens, 122
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rutabagas, 125
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turnips and turnip greens, 125
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watercress, 103-4
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Curcumin, 151
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Cynarine, 117
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Cystitis remedy, 112
D
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Daidzein, 98
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Dairy foods, 8, 9, 128-29
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Dates, 112-13
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Davis, Adelle, 4
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Deoxypodophyllotoxin, 149
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Deskins, Barbara, 9
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Diabetes, 6, 39, 57, 160, 161-62

 
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