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Contents
Introduction
1
The Digestive Process
3
The Raw and the Cooked
6
The Importance of Juicing
8
Food Sensitivities
10
Digestive Enzymes
17
Dying of Thirst?
19
Beneficial Bacteria
22
The Role of Exercise
24
Herbs to the Rescue!
25
Strategies for Improved Digestion
57
Tummy Trouble: The Dirty Dozen
64
Colic
64
Constipation
66
Crohn's Disease
69
Diarrhea
70
Diverticulitis and Colitis
72
Gas, Flatulence
73
Gastritis
74
Heartburn
75
Hemorrhoids
76
Indigestion, Dyspepsia
77
Irritable Bowel Syndrome
78
Ulcers
79
Summary: Twelve Steps to Better Digestion
81
Recommended Reading and Resources
83
Index
87
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