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Aromatherapy Oil for Relaxation and Easing Depression
1 oz. vegetable oil
1 drop chamomile essential oil
4 drops lavender essential oil1 drop ylang ylang essential oil
2 drops bergamot essential oil

Combine ingredients. Use as a massage oil, 12 teaspoons in your bath, to rub on your forehead to relieve a headache or just to sniff out of the jar.
Aromatherapy Oil for Memory and Fatigue
1 oz. vegetable oil
1 drop peppermint essential oil
7 drops lemon essential oil1 drop rosemary essential oil
3 drops eucalyptus essential oil

Mix. Rub on the temples, use for neck massage or simply carry in a small vial and sniff.
Hops Sleep Pillow
1/4 cup hops strobiles
2 pieces of cloth about 8 inches square
1/8 cup chamomile flowers
1/8 cup lavender flowers (optional)

Sew cloth together around the edges, leaving enough room to insert a tablespoon. Fold over so stitching is inside. Combine herbs and spoon them into the pillow, filling it up. Sew up the opening. Place the hops pillow under your regular sleeping pillow.

 
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