< previous page page_80 next page >

Page 80
Oatmeal Cornmeal Almond Scrub
94e4564bc7bf079df098e2c19f050832.gif
3 Tbsp. finely ground rolled oats
3 Tbsp. cornmeal
3 Tbsp. finely ground almonds
1 Tbsp. honey
Grind oats and almonds to a fine powder in a blender. Mix all the ingredients together and store in a jar with a lid. Put some of the mixture into the hands and add a bit of water (or yogurt). Use small circular massage strokes on the skin for 2 minutes. Rinse well.
Calendula Bran Scrub for Acne
94e4564bc7bf079df098e2c19f050832.gif
5 Tbsp. calendula tea
2 Tbsp. bran
1 tsp. sea salt
Make a paste with the above ingredients and gently massage into the skin. Rinse with tepid water.
Mask for Oily Skin
94e4564bc7bf079df098e2c19f050832.gif
2 Tbs. nutritional yeast
2 Tbs. beer
Mix together and apply to the skin. Leave on for 10 minutes, then rinse off.
Fruit Mask
94e4564bc7bf079df098e2c19f050832.gif
1/2 of a ripe apricot, pear or peach
3 tsp. honey
1 tsp. plain yogurt
Mash the fruit with a fork and add the honey and yogurt. Apply to face and neck. Lie down (on a slant board if you have one) for 20 minutes and relax. Rinse, then apply toner and moisturizer.

 
< previous page page_80 next page >

If you like this book, buy it!