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Page 175
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Diabetes Dateline, 161
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Diabetes Dictionary, 161
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Diallyl sulfide, 142-43
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Diarrhea, 57-58, 107, 162
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Digestion, foods that aid, 57-58, 61, 73, 121, 139-40, 142, 147
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Dill, 62, 141-42
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Dioscorides, 138
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Diuretics, 69, 117, 118
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Dried fruits
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apricots, 59, 60
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figs, 113
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peaches, 115
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prunes, 116
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Duke, James A., 139, 167
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Duyff, Roberta Larson, 9
E
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Eggplant, 120-21
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Eggs, 9, 128-29
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Ellagic acid, 111, 116, 135
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Encyclopedia of Medicinal Plants (Chevallier), 150
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Endometrial cancer fighter, 101
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Endorphin stimulants, 71, 135
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Eritadenine, 74-75
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Esophageal cancer inhibitors, 8, 28, 29, 33, 51, 67, 96
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Essential fatty acids, 19, 20, 135
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Essential oils. See Volatile oils
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Estragol, 147
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Estrogen, 48, 50, 51, 89, 98-100, 121, 142, 167
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Eugenol, 140, 148
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Exercise, 10, 11, 12, 14, 37
F
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Facts About Potassium, 165
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Fat, dietary, 9, 18-24
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calories per gram, 19
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how much should you eat, 21-22
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hydrogenated, 21
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right and wrong kinds, 20-21
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saturated, 20, 21, 22, 23
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"trans," 21
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the trouble with, 19-20
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in various cuts of meat, 131
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unsaturated, 20, 21, 22
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Fat-soluble vitamins, 19, 28, 35. See also Vitamin D; Vitamin E
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Fatty acids, 20
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essential, 19, 20, 135
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Fenechone, 142
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Fennel, 121
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Fennel seeds, 142
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Ferulic acid, 127
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Fiber, 5, 43-45
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in almonds, 55
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American intake, 11, 43
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in beans/legumes, 62-63
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Chinese intake, 11
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for constipation, 43-44, 160
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fruits rich in, 57-58, 73, 81-82, 111, 114, 116
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in grains and whole-grain products, 76, 89, 105-6, 120, 128
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in pumpkin seeds, 134
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soluble and insoluble, 44
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in soy products, 98
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vegetables rich in, 66, 68, 83, 95, 117, 119, 123, 124
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in vegetarian diet, 14
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Ficin, 113
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Figs, 113
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Fish
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anchovies, 130, 133
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cod and other white fish, 132
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in Food Guide Pyramid, 9
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mackerel, 132, 133
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salmon, 90-91
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sardines, 132
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shellfish, 133
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tuna, 133
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Flavonoids, 50, 96
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herbs containing, 141, 142, 143, 144, 145
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in onions, 79
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in tea, 96
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in wild blueberries, 111-12
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in wine, 86
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See also Quercetin; Polyphenols; Rutin
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Flinders, Carol, 79
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Flu, 74, 96, 149, 159-60
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Fluoride, in tea, 96
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Folic acid/folate (vitamin B9), 32, 106
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foods rich in, 32, 63, 66, 92-93, 104, 106, 117-18, 119, 120, 122, 123
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Food Guide Pyramid, 8-9, 15
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Food pyramids, variants, 10-14
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Framingham Children's Study, 8
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Free radicals, 6, 47-48, 50, 96
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From Around the World: Menus and Recipes to Lower Cancer Risk, 159
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Fructose, 57
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Fruits, 4, 5-6, 8, 110-17
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apples, 56-58
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apricots, 58-60
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avocados, 111
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bananas, 60-61
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blueberries, 111-12
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cantaloupe, 112
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cranberries, 112
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dates, 112-13
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figs, 113
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in Food Guide Pyramid, 9
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grapefruit, 113
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guavas, 114
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kiwis, 114
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lemons and limes, 114-15
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mangoes, 72-73
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oranges, 80-82
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papayas, 115
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peaches, 115
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pineapples, 115-16
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prunes, 116
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strawberries, 116-17
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tomatoes, 101-2
G
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Gamma-interferon, 107
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Garlic, 2, 6, 8, 54, 142-43
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Gefarnate, 64
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Genistein, 98
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Getting the Most Out of Your Vitamins and Minerals (Challem), 41
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Ginger, 3, 54, 62, 149
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Glucose, 26, 160
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Glucosinolates, 51, 125
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Glutathione, 65, 118, 143
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Glycogen, 26
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Glycyrrhizic acid, 143
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Goldbeck, David and Nikki, 79
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Gout, 87, 125, 162-63
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Graham, Sylvester, 44
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Grains, 8, 9, 125-28
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buckwheat, 126
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bulgur, 126-27
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corn, 120
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millet, 127
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oats, 75-77
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quinoa, 127
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rice, 88-90
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wheat germ, 104-6
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whole-grain breads, pastas, and cereals, 127-28
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Grapefruit, 113
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Greeks, ancient, 2, 3, 146
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Green Pharmacy (Duke), 139, 167
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Guavas, 114
H
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Halibut, 91, 132
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Harvard University study, 101
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Headache, 71, 140, 163-64
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triggers, 87, 135, 140, 164
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Healing Kitchen (Stapely), 150
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Healing with Whole Foods (Pitchford), 125
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Heart attacks, 56, 93, 120, 165

 
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