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Table 13.1
Tom's Herb and Supplement Protocol |
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2 capsules with meals, once daily |
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2 capsules with meals, once daily (taken with CoQ10) |
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Vitamin E (dry form, 400 IU) |
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1 capsule with meals, once daily |
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2 capsules with meals, twice daily |
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1 capsule daily during winter only |
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Zinc (Whole Food Complex by New Chapter*) (30 mg) |
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Harmonizer (Nutritional Therapuetics*) |
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2 tablets with meals, twice daily |
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3 capsules just before bedtime |
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2 tablets, three times daily, 30 minutes before meals |
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1 tablet, three times daily, taken with activated quercetin, 30 minutes before meals |
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All-purpose multivitamin (Every Man II by New Chapter*) |
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1 tablet, twice daily with meals |
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1 teaspoon, once daily, taken with CoQ10 and lipoic acid |
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