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Flaxseed and Chlorella Shake |
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| 1 teaspoon to 2 tablespoons flaxseed oil | 4 ounces fresh organic juice or whole fruit (orange, papaya, banana, apple, strawberries, or any berries; or use a vegetable juice, such as carrot, beet, dark leafy greens, and asparagus purée) | 1 teaspoon to 2 tablespoons chlorella | 1 to 2 scoops Protein 95 (or any high quality supro soy protein) | 1 tablespoons freshly ground flaxseeds |
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Mix all ingredients in blender. |
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Nutritional Smoothie Options |
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Under the guidance of a health care professional (nutritionist, herbalist, naturopath, or medical doctor), these blender drinks can be customized for specific conditions by using various additives. The options listed here are a few of the many ways to custom-blend nutritional smoothies. Generally, options are intended to be additions to the basic shake with the following exceptions: whey protein replaces soy protein, Greens Plus replaces chlorella, and Eskimo Oil replaces flaxseed oil. When quantities are given as a range (1 teaspoon to 2 tablespoons), start with the lower amount and increase gradually. |
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| 1 to 4 teaspoons MCP (modified citrus pectin) | Option II: | 1 to 2 teaspoons of EPA omega-3 rich oil (use Eskimo Oil by Tyler, see Resources) | Option III: | 1 tablespoon MCT (medium-chain triglycerides) oil | Option IV: | 1 to 2 tablespoons low-temperature whey protein (Immunocal or Probioplex by Metagenics, see Resources) | Option V: | 8 to 10 drops Beta-Plex by Scientific Botanicals | Option VI: | 1 to 4 teaspoons glutamine powder | Option VII: | Use soy milk or aloe leaf juice in place of yogurt and/or juice. | Option VIII: | 1 to 4 capsules of lipase or papaya enzymes, to improve digestibility and assimilation for the very weak or those recovering from intensive surgery. | Option IX: | 5 to 10 fresh almonds or 1 teaspoon fresh almond butter or sesame seeds. Soak almonds or sesame seeds overnight before using. | Option X: | 1 to 2 tablespoons lecithin. |
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