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Table 12.4
Mary's Herb and Supplement Protocol |
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3 capsules daily (2 in the morning; 1 in the evening) |
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3 capsules daily (2 in the morning; 1 in the evening) |
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3 capsules daily (2 in the morning; 1 in the evening) |
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1 capsule daily taken with an omega-3 fatty acid such as flaxseed oil or Eskimo Oil |
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2 tablets twice daily, 30 minutes before meals |
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3 capsules daily (2 in the morning; 1 in the evening) |
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Specific Herbal Tonic (recipe on page 336) |
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Herbal tea mixture of red clover blossoms, green tea, roasted dandelion, nettles, and pinch of orange peel |
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See Resources for specific supplements. |
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