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Page 349
Where am I going in life?
Am I fulfilling my heart's desires?
What is my soul's mission?
I counseled Tom about quieting his mind, focusing on the important things in his life, and living accordingly. We spoke of the blessings his prostate cancer brought to him, such as allowing him to change in ways that would otherwise not have occurred to him, and also by simultaneously addressing and minimizing his risk for heart disease.
Table 13.1
Tom's Herb and Supplement Protocol
Supplement
Dose
CoQ10 (100 mg)
2 capsules with meals, once daily
Lipoic acid (100 mg)
2 capsules with meals, once daily (taken with CoQ10)
Vitamin E (dry form, 400 IU)
1 capsule with meals, once daily
Aged garlic
2 capsules with meals, twice daily
Vitamin D (400 IU)
1 capsule daily during winter only
Zinc (Whole Food Complex by New Chapter*) (30 mg)
1 tablet, once daily
Harmonizer (Nutritional Therapuetics*)
2 tablets with meals, twice daily
PC SPES*
3 capsules just before bedtime
Activated quercetin
2 tablets, three times daily, 30 minutes before meals
Andrographis extract
1 tablet, three times daily, taken with activated quercetin, 30 minutes before meals
Beta-Plex*
5 drops, once daily
All-purpose multivitamin (Every Man II by New Chapter*)
1 tablet, twice daily with meals
Modified citrus pectin*
2-3 teaspoons daily
Eskimo-3 (Eskimo Oil*)
1 teaspoon, once daily, taken with CoQ10 and lipoic acid
Tom's Herbal Tonic
Recipe follows
*See Resources.

 
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