Nuts, coconut meat, raw Scientific Name: Cocos nucifera NDB No: 12104 1 cup, Nutrient Units shredded ------- 80.0 g Proximates Water g 37.592 Energy kcal 283.200 Energy kj 1184.800 Protein g 2.664 Total lipid (fat) g 26.792 Carbohydrate, by difference g 12.184 Fiber, total dietary g 7.200 Ash g 0.776 Minerals Calcium, Ca mg 11.200 Iron, Fe mg 1.944 Magnesium, Mg mg 25.600 Phosphorus, P mg 90.400 Potassium, K mg 284.800 Sodium, Na mg 16.000 Zinc, Zn mg 0.880 Copper, Cu mg 0.348 Manganese, Mn mg 1.200 Selenium, Se mcg 8.080 Vitamins Vitamin C, total ascorbic acid mg 2.640 Thiamin mg 0.053 Riboflavin mg 0.016 Niacin mg 0.432 Pantothenic acid mg 0.240 Vitamin B-6 mg 0.043 Folate, total mcg 20.800 Folic acid mcg 0.000 Folate, food mcg 20.800 Folate, DFE mcg_DFE 20.800 Vitamin B-12 mcg 0.000 Vitamin A, IU IU 0.000 Vitamin A, RE mcg_RE 0.000 Vitamin E mg_ATE 0.584 Lipids Fatty acids, total saturated g 23.758 4:0 g 0.000 6:0 g 0.153 8:0 g 1.877 10:0 g 1.491 12:0 g 11.886 14:0 g 4.693 16:0 g 2.271 18:0 g 1.387 Fatty acids, total monounsaturated g 1.140 16:1 undifferentiated g 0.000 18:1 undifferentiated g 1.140 20:1 g 0.000 22:1 undifferentiated g 0.000 Fatty acids, total polyunsaturated g 0.293 18:2 undifferentiated g 0.293 18:3 undifferentiated g 0.000 18:4 g 0.000 20:4 undifferentiated g 0.000 20:5 n-3 g 0.000 22:5 n-3 g 0.000 22:6 n-3 g 0.000 Cholesterol mg 0.000 Phytosterols mg 37.600 Amino acids Tryptophan g 0.031 Threonine g 0.097 Isoleucine g 0.105 Leucine g 0.198 Lysine g 0.118 Methionine g 0.050 Cystine g 0.053 Phenylalanine g 0.135 Tyrosine g 0.082 Valine g 0.162 Arginine g 0.437 Histidine g 0.062 Alanine g 0.136 Aspartic acid g 0.260 Glutamic acid g 0.609 Glycine g 0.126 Proline g 0.110 Serine g 0.138 Other Caffeine mg 0.000 Theobromine mg 0.000 Information from http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl