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The Hallelujah Diet
by Rev. George Malkmus
People often ask me "What do you eat?" Here is my answer:
BREAKFAST
One tablespoon of a super green food* powder (Barleygreen) either dry and let it dissolve in my mouth or in a couple of ounces of distilled water at room temperature. That is usually all I have until noon. If I do get hungry, then I may eat a piece of fresh juicy fruit later in the morning. Cooked food is an absolute no-no as my body is in a cleansing mode until about noon each day.
LUNCH
One tablespoon of super green food powder, as at breakfast. Sometimes I stir my Barleygreen into 8 to 12 ounces of freshly extracted carrot juice,** which I find especially delicious and extremely nutritious. At least a half hour after the Barleygreen, I prefer an all-raw fruit lunch. A banana, apple, dates, etc. Organic is always best when available. (Sometimes I have a vegetable salad for lunch instead of the fruit.) It is important that this be an all raw meal.
SUPPER
One tablespoon of Barleygreen powder either dry or in a couple ounces of distilled water or in carrot juice. Carrot juice must be freshly extracted, never canned, bottled or frozen. Then, at least 30 minutes after the Barleygreen, I eat a large green vegetable salad of leaf lettuce (never head lettuce), broccoli, cauliflower, celery, carrots, etc. I enjoy adding half an avocado in most of my vegetable salads. This is usually followed by some cooked food -- baked potato, baked sweet potato, brown rice, steamed vegetables, whole grain pasta, whole grain bread, and so on. Later in the evening I often have a glass of organic apple juice or a piece of juicy fruit. (My diet consists of about 85 percent raw food, and 15 percent cooked food.)
Exercise is also an essential part of my program. I do at least one hour of vigorous exercise daily. Additionally, I try to get some sunshine on as much of my body as possible every day.
To be sure I get the essential fatty acids needed by my body, each day I also have one tablespoon of Udo's Choice Perfected Oil Blend from Flora. I either have this on my evening salad or straight out of the bottle.
*Barleygreen
The reason I supplement my diet with AIM Barleygreen is that our food today is being grown for the most part on deficient soils that often lack all the nutrients and enzymes my body needs for building new, strong, healthy, vital, vibrant cells. The AIM product is grown organically and contains a wide spectrum of nutrients and live enzymes that dramatically support my body's self-healing powers.
About AIM Barleygreen
To learn more about how you can improve your well-being by putting Barleygreen in your health program, click here.
Another AIM product I find very beneficial is Herbal Fiberblend, for added fiber, preventative maintenance of the colon, and insurance against parasitic infestations.
About Herbal Fiberblend
To learn more about how you can improve your well-being by putting AIM Herbal Fiberblend in your health program, click here or else send an e-mail to [email protected] and then go visit your e-mail box in a few minutes!
**The second-most important thing I put into my body each day is freshly extracted carrot juice made from large California juicing carrots. I try to drink at least 16 to 24 ounces each day. If I had a serious physical problem today I would consume up to eight 8-ounce glasses of carrot juice each day in addition to my three to four tablespoons of Barleygreen. The reason Barleygreen and carrot juice are so important to me is:
- Cooked food has little nutritional value.
2. A large percentage of the nutrients in raw food are lost in the digestion process, with only 1 to 33% of nutrients reaching cell level, depending on the health of the digestive system.
3. When vegetable juices or Barleygreen is consumed, a high percentageof the nutrients reach cell level. This is because the pulp has been removed and thus no digestion is necessary. Raw vegetable juices are the fastest way to nourish the cells and rebuild the immune system and essential body organs.
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