HOW TO BE A VEGETARIAN
IN 10 EASY STEPS
This is from a pamphlet that the good people at Second Nature vegetarian restaurant put together. I have shared this with many of my non-veg friends
and it has proven to be a good starting place for many. Share it with a friend
or loved one and pass it on through the net.
When in San Diego drop by and say hello and get some great vegan grub. I
highly recommend this restaurant.
Whether it's for health, animal rights, politics or any other reason, you, like many others may be considering a vegetarian lifestyle. here's some ways to get started, or at least start you thinking...
(1) READ! Research. Explore. Get the facts. Start with John Robbins' "Diet for a New America" and you'll learn about the protein myth (vegetarians do NOT lack) and the calcium myth (more is NOT neccesarily healthier) and more. Read lots. Knowledge is power.
(2) THINK! Think about the animals. Think about your body. Think about the Earth. And if you're not tired from all that thinking, consider how your food choices impact the people around you and the world. No need to make any decisions. Just allow yourself time to ponder.
(3) TALK! Talk to vegetarians. Talk to non-vegetarians. Ask questions. Share your thoughts. Join a club. Start a club. Hang out with vegetarians. Guaranteed you'll get an earful. Then do more THINKING.
(4) SET GOALS! Make a game out of it. Bet your friend you can go a whole month without McDonald's or two weeks without eggs and cheese. When you win, reward yourself with a Rice Dream bar or some other treat. Setting goals can be serious or fun. Depends on your attitude.
(5) COOK! Learning to cook in a whole new way can be exciting. Take a class. Get books from the store or library. Get "Vegetarian Times" magazine. Try out new recipes on your friend. Do potlucks. Allow yourself to get creative, to play. Have some fun with it. Turns out meatless meals are not only possible, but limitless.
(6) EAT! Make mealtime special. Sit down. Maybe use the good china and cloth napkins. Play nice music (Don't distract yourself with books or TV.) before you dig in, take a moment to be thankful. As you eat, chew carefully, really savor each bite. Slow down. Notice the tastes, sensations. See how it feels to really experience food this way.
(7) LISTEN! Try to be aware of your body's needs. Sleep when you're tired. Eat when your hungry. Pay attention to your body - which foods feels good, which don't? Notice how certain foods drain your energy, mood, emotions, concentration and sleep pattern. Respect your body. Learn the connection between what you put in your body and what you get out of it.
(8) EXPERIMENT! Try other lifestyle changes. Consider fasting. look into juicing. Explore macrobiotics or raw food diets. Maybe take up a new sport, or try yoga or jazz dance. Maybe start a journal or learn a new language. Whatever interests you, try it "as a vegetarian" and see if it feels any different.
(9) PREPARE! You may get resistance from friends and family. Be ready for it. (Family dinners can be especially stressful - breaking "food traditions" is hard on everyone) Be strong, but not self-righteous. Trust yourself. Prepare, too, for your own self-doubts. Am I getting enough vitamins? Am i doing the right thing? This is normal. Relax. Talk to to your friends. Build a support group. Refer back to your books. And if you do "fall off the wagon", see how you feel, and get back on! Give yourself room to be human, and time to adjust.
(10) CELEBRATE! Mark the day you stoppped eating meat in your calendar. Celebrate that day! Rejoice in your decision! Have a party. Buy yourself a gift. Treat yourself to a massage. But realize that vegetarianism is an on-going process, and the "journey" is MORE than half the fun!
So, whether you see it as a lifestyle, a "religion" or simply a nutritional choice, vegetarianism is an exciting and beautiful concept. Good luck...and enjoy!
"Fit For Life II" by Harvey and Marilyn Diamond
"Vegetarian Times" 1-800-435-9610
"Mail Order catalog" (great cookbooks) 1-800-435-9610
A Diet For All Reasons by
Michael Klaper, M.D. <-- highly recommend!
(e-mail Raw for details)
*This video is on every Saturday night at 8pm
on cable channel 99 in the Antelope Valley.
"Diet For A New America" by John Robbins
Physicians Committee for Responsible Medicine 1-800-US-LIVES
Nutritional Services 1200 3rd St. Manhattan Beach, Ca. 90266
(800) 280-3584
