MedlinePlus Medical Encyclopedia: Healthy diet

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Healthy diet

Fat is essential for the proper functioning of the body. However, adults should be aware of the fat content of food, and limit intake of saturated fats.

Update Date: 11/7/2006

Updated by: Patrika M. Tsai, MD, MPH, Specialist in Nutrition, Foster City, CA. Review provided by VeriMed Healthcare Network.

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