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IMPORTANT NOTICE: You must complete the 2-week bowel detoxification and rebuilding program using Intestinal Corrective Formulae #1 and #2, and CONTINUE taking #1 & #2, while completing this program. Alternate this Kidney Cleanse Program with the 5 Day Liver Cleansing and Detoxification Program.
Day 1: Upon arising drink 8 ounces of distilled water
Breakfast: This is a great way to start your day. The water rinses and flushes your digestive tract of any leftover food and digestive juices. Within 1 hour prepare one of the following Morning Drinks:
Day #1 Breakfast
Live, FRESH fruit or vegetable juice is
the best way to get your Vitamins, Minerals and other Essential Nutrients.
They are also very important for cleansing and detoxification. If you are
hungry before lunch time you may have fruit, diluted fruit juices, and
fruit smoothies. Stop all fruit or fruit juices at least 1 hour before
lunch. It is best while on this program not to mix fruit and vegetables
together.
Day #1 Lunch
For lunch you can have diluted fresh raw vegetable
juices, raw vegetables alone or in salads, sprouts, potassium broth, and
herb teas. You may make dressings for the salad if you like using
Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice, Garlic, Onions
and any Herbs and Spices.
Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted
vegetable juices, sprouts, potassium broth and herb teas. All vegetable
food must be stopped by 6 p.m.
Day #1 Dinner
Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb
teas.
Day #2, #3 and #4 Now we begin the 3 day fast. Start with your water, morning flush drink and herbal tea. Diluted fruit juices and herb tea until noon, diluted vegetable juices, Potassium Broth and herb tea mid-day and afternoon and diluted fruit juices and herb tea again in the evening. Consume at least 1 gallon (128 ounces) of liquid. That is 8 ounces every hour! If you get hungry, DRINK MORE!!!
Potassium Broth Recipe
This is a great-tasting addition to your cleansing
program. It will flush your system of toxins, poisons and unwanted salts
and acids while giving you a concentrated amount of vitamins and minerals.
Fill a large pot with 25% potato peelings, 25%
carrot peelings and whole chopped beets, 25% chopped on-ions including
50 cloves of garlic , 25% celery and dark greens. Add hot peppers to taste.
Add enough distilled water to cover vegetables and simmer on very low temperature
for 1-2 hours. Strain, or just dip your mug in, and drink only the broth.
Put the vegetables in your compost. Make enough for two days, refrigerating
the leftover broth. It is important to use Organic vegetables. We do not
want to consume any toxic insecticides, pesticides or inorganic chemical
fertilizers while we are on a cleansing and detoxification program.
Day #5:
Today is the day to break your fast. Make this
day the same as day #1. Continuation of the fast with your morning drink
and then you can have some fresh fruit. Chew it very slowly and mix each
mouthful with plenty of saliva. Remember, breaking your fast is a very
important part of this program. Chew your food well and eat until satisfied,
not full. You can always eat more later if you are still hungry. After
1:00 PM you may have a small vegetable salad, and fruit again in the evening,
chewing everything to a liquid pulp.
Remember, this program restricts the types of
food you will be eating, not the amount. If you are hungry at any point
during this detoxification program, drink and/or eat more. The more you
eat and drink, the more you will flush the toxins out of your body. Also
remember to have a fun time. Your positive, healing attitude is most important
to achieve maximum benefits out of this program; be loving to yourself.
Take it easy when returning to a new healthy food program. Choose lighter
foods for a few days and be careful not to overeat. Chew your food well.
Eating smaller meals more often is better than one or two large meals.
Enjoy your new set of values on food choices and amounts. For the best
health, become a vegetarian. Repeat this program until you are well but
do it at least once every 3 months.
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