Dear Friends, Today we share with you three recipes and the Table of Contents from the new book, Raw & Beyond. This book is available now only for pre-order and will be mailed during the first week of January

 

PURPLE SALAD
1/4 head red cabbage, thinly sliced
1 grated carrot
1 grated Fuji apple
4 stalks of celery, chopped
1 pint blueberries
1 avocado, mashed
Juice of 1 lemon
1 tablespoon flaxseed, ground
1 tablespoon dulse flakes
Combine all the ingredients except the dulse flakes and flax­seed in a large bowl. Sprinkle the dulse flakes and freshly ground flaxseed on top and serve.
SERVES 2

 

ROSEMARY RAIN SOUP
3 sprigs rosemary
2 stalks celery, chopped
1/2 bunch escarole
2 ripe tomatoes, cut in large pieces
1 cucumber, chopped
Juice of 3 limes
1 large avocado, peeled and seeded
3 cups water
1 tablespoon dulse flakes
Thoroughly blend all the ingredients except the dulse flakes together in a blender. Serve sprinkled with dulse flakes.
SERVES 4

 
VALYA’S SILLY-YUM SORBET
2 cups fresh orange juice
1 frozen banana
1 cup frozen strawberries
1 cup frozen cherries
4 tablespoons psyllium husk powder
Place all the ingredients in a high-speed blender. Using a tam­per, blend thoroughly on low or medium speed. It is not neces­sary to blend this sorbet on maximum speed. Also, using a low or medium speed will be easier on your blender. Have glasses ready to pour the sorbet into as soon as it is done blending, as the psyllium is a thickener and will quickly firm up.
Decorate with fresh berries.
SERVES 3

 

Table of Contents

A Note from the Authors ix

part one Three Stories of Raw Transformation 1

  Victoria Boutenko 3
  Elaina Love 23
  Chad Sarno 31

part two Recipes 37

  Appetizers, Antipasti, and Finger Foods 39
  Salads 51
  Dressings 69
  Soups 77
  Breads, Crackers, and Chips 93
  Entrées 103
  Desserts 119
  Drinks 133
  Acknowledgments 147
  About the Authors 149
  Index 151

  

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Sincerely,
Raw Family

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