Hari Aum,

In this class for month 8 we covered:

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: Lessons 34 and 36
Kundalini Tantra: Chakra Sadhana Course - Integrated Chakra Awareness Month 8

Daily Practice Program (75 min)
-------------------------------
Asanas (10 min)
  Surya Namaskara
  Shavasana
  Ardha Padma Paschimottanasana (half lotus back stretch pose)
  Poorna Titali Asana (full butterfly)
  Halasana (plough pose)
  Sarvangasana (shoulderstand pose)
  Kandharasana (shoulder bridge pose)
  Matsyasana (fish pose)
  Ardha Matsyendrasana (half spinal twist)
  Nauli

Pranayama (5 min)
  (practice at the level you have reached)
  Nadi Shodhana
    - 1:2:2:1:2:2 (inhale:hold:exhale:inhale:hold:exhale)
    - 1:6:4:1:6:4 (inhale:hold:exhale:inhale:hold:exhale)
    - add Jalandhara Bandha (neck lock) during hold
    - 1:8:6:1:1:8:6:1 (inhale:hold:exhale:hold:inhale:hold:exhale:hold)
    - add Moola Bandha (perineum/cervix lock) during hold
    - 1:8:6:2:1:8:6:2 (inhale:hold:exhale:hold:inhale:hold:exhale:hold)
    - add Uddiyana Bandha (abdominal lock) during hold after exhale

Chakra Sadhana (60 min)
  Chakra Meditation (30 min)
  - ajna awareness (4 min)
  - mooladhara awareness (4 min)
  - swadhisthana awareness (4 min)
  - manipura awareness (4 min)
  - anahata awareness (4 min)
  - vishuddhi awareness (4 min)
  - chakra awareness in sushumna (5 min)
  - OM chanting (1 min)
  Chaturtha Pranayama (15 min)
  - breath awareness (3 min)
  - OM breathing (3 min)
  - bhrumadhya awareness (3 min)
  - chakra piercing (3 min)
  - bhrumadya japa (3 min)
  Unmani Mudra (5 min)
  Bija Mantra Sanchalana (10 min)

Once Per Week/Month (1 hour)
----------------------------
Asanas (50 min)
  Surya Namaskara
  Shavasana
  Ardha Titali Asana (half butterfly)
  Shroni Chakra (hip rotation)
  Janu Sirshasana (head to knee pose)
  Ardha Padma Paschimottanasana (half lotus back stretch pose)
  Paschimottanasana (back stretch pose)
  Kawa Chalasana (crow walking)
  Poorna Titali Asana (full butterfly)
  Pada Prasar Pschimottanasana (legs spread back stretch pose)
  Vyaghrasana (tiger pose)
  Dhanurasana (bow pose)
  Setu Asana (bridge pose)
  Chakrasana (wheel pose)
  Ushtrasana (camel pose)
  Shashankasana (moon pose)
  Sarpasana (snake pose)
  Shalabhasana (locust pose)
  Utthanpadasana (raised legs pose)
  Supta Pawanmuktasana (leg lock pose)
  Halasana (plough pose)
  Sarvangasana (shoulderstand pose)
  Kandharasana (shoulder bridge pose)
  Matsyasana (fish pose)
  Garudasana (eagle pose)
  Eka Pada Pranamasana (one-legged prayer pose)
  Santolanasana (balancing pose)
  Yoga Mudrasana (psychic union pose)
  Baddha Padmasana (locked lotus pose)
  Ardha Matsyendrasana (half spinal twist)
  Sirshasana (headstand pose)
  Tadasana (palm tree pose)
  Agnisar Kriya
  Nauli

Pranayama (10 min)
  (practice at the level you have reached)
  Nadi Shodhana
    - 1:2:2:1:2:2 (inhale:hold:exhale:inhale:hold:exhale)
    - 1:6:4:1:6:4 (inhale:hold:exhale:inhale:hold:exhale)
    - add Jalandhara Bandha (neck lock) during hold
    - 1:8:6:1:1:8:6:1 (inhale:hold:exhale:hold:inhale:hold:exhale:hold)
    - add Moola Bandha (perineum/cervix lock) during hold
    - 1:8:6:2:1:8:6:2 (inhale:hold:exhale:hold:inhale:hold:exhale:hold)
    - add Uddiyana Bandha (abdominal lock) during hold after exhale

Please email me if you have any questions. Thanks.

Aum Tat Sat

Manoj

manoj.the.yogi@gmail.com
http://goldenagejourney.blogspot.com