Common Names

Catmint
Catnep
Catrup
Catswort
Chi-hsueh-ts'ao
Field balm
Nep
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Parts Usually Used

Leaves, fresh or dried
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Description of Plant(s) and Culture

Catnip is a perennial herb of the mint family. Its erect, square, branching stem is hairy and grows from 3-5 feet high. The oblong or cordate, pointed leaves have scalloped edges and gray or whitish hairs on the lower side. The bilabiate flowers are white with purple spots and grow in spikes; these are small and hooded, and grow in crowded whorls from June to September. The plant has a pleasant, aromatic odor.
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Where Found

Found in disturbed habitats throughout much of North America. Native to Europe. Common inhabitant of hedges and waste places.
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Medicinal Properties

Anodyne, antispasmodic, aphrodisiac (for cats), aromatic, carminative, diaphoretic, nervine, emmenagogue, sedative (for humans), stimulant, tonic
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Biochemical Information

Acetic acid, biotin, buteric acid, choline, citral, dipentene, inositol, lifronella, limonene, manganese, nepetalic acid, volatile oils, PABA, phosphorus, sodium, sulfur, valeric acid, and vitamins A, B1, B2, B3, B5, B6, B9, and B12.
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Legends, Myths and Stories

Good-tasting aromatic tea. Old country favorite in England even before oriental tea was introduced there. High in vitamin C. Stimulates the appetite if served cold before meals; aids digestion if served hot after meals. Hot tea also makes a soothing nightcap.

Catnip has been used since Biblical times as a tea; it has a calming effect on humans. It's extremely exciting and attractive to cats, who are apt to romp in and tear up the plants, which does not effect their health.

From an English herbalist comes the sobering advice that the root of catnip "when chewed is said to make the most gentle person fierce and quarrelsome, and there is a legend of a certain hangman who could never screw up his courage to the point of hanging anybody till he had partaken of it".

In Colonial times, catnip tea was much used as a substitute for hard-to-get chamomile flowers. Catnip grew like weeds wherever the pioneers lived. Like chamomile, the warm tea was used for infants and children to soothe their stomach (simple colic) and help them sleep. Catnip tea is still very popular among folks living in isolated communities in the Cumberland Mountains, Kentucky and the Ozarks.

Rats are said to be repelled by catnip; so it might be a suitable protective plant around grain crops. In fact, The Herbalist Almanac tells of catnip growing around buildings of old farms because of an old belief that the odor of this plant drove off rats. The plants were set as a barricade around the buildings.

One beekeeper is sold on catnip; claims catnip yields considerable honey. If there is any plant that should be cultivated specially for honey it should be catnip he declares.
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Uses

Catnip is one of the oldest household remedies.

Controls fever (catnip enemas reduce fever quickly). Good for colic, colds, flu, inflammation, pain, chickenpox, leaves chewed to relieve toothache, and convulsions. Stimulates the appetite. Aids digestion and sleep. Relieves stress, promotes sweating, relieves painful menstruation, used to promote menstruation. Popular uses in Europe are for chronic bronchitis and for diarrhea.

A tbsp. steeped in a pint of water and used as an enema is soothing and quieting, especially in children, and very effective in convulsions, and for expelling worms in children. Leaves bruised and applied to hemorrhoids eases the pain.
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Formulas or Dosages

Never boil catnip.

Infusion: use 1 tsp. herb with 1 cup boiling water. Steep only; do not allow to boil. Take 1-2 cups a day.

Tincture: take 1/2 to 1 tsp. at a time.
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Nutrient Content

Vitamin A, B1, B2, B3, B5, B6, B9, and B12 and C.
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How Sold

Capsules: take 1 to 3 daily.

Extract: mix 1/2 to 1 tsp. in 1/2 cup warm water and drink as a tea.
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Bibliography

• Back to Eden, by Jethro Kloss; pgs., 105-106.
• The Herb Book, by John Lust, pgs., 150, 499, 522, 566.
• Eastern/Central Medicinal Plants, by Steven Foster and James A. Duke, Plate 29, pg., 70.
• Herb Gardening, compiled by The Robison York State Herb Garden, pgs., 55, 106, 107.
• The Magic of Herbs, by David Conway, pg., 93.
• Planetary Herbology, by Michael Tierra, C.A., N.D., O.M.D., pgs., 85, 121, 157.
• American Folk Medicine, by Clarence Meyer, pg., 285.
• Secrets of the Chinese Herbalists, by Richard Lucas, pgs., 179-180.
• The Complete Medicinal Herbal, by Penelope Ody, pgs., 134-135, 174-175, 180.
• Earl Mindell's Herb Bible, by Earl Mindell, pgs., 67-68
• Indian Herbalogy of North America, by Alma R. Hutchens, pgs., 72-73, 185.
• The Herbalist Almanac, by Clarence Meyer, pgs., 21, 142, 161, 186.
• Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C., pg., 49.
• Webster's New World Dictionary, Third College Edition, Victoria Neufeldt, Editor in Chief, pg., 222.
• How Indians Use Wild Plants for Food, Medicine & Crafts, by Frances Densmore, pg., 295.
• Old Ways Rediscovered, by Clarence Meyer, pgs., 39, 106-107, 123.
• An Instant Guide to Medicinal Plants, by Pamela Forey and Ruth Lindsay, pg., 31.
• The Magic of Herbs in Daily Living, by Richard Lucas, pg., 50.
• The Yoga of Herbs, by Dr. David Frawley & Dr. Vasant Lad, pgs., 57, 69, 129, 197.
• The Rodale Herb Book, edited by William H. Hylton, pgs., 142, 268, 398-401.
• Country Home Book of Herbs, executive editor Nancy N. Green, pgs., 14, 71.

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