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Principles of Health

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INTRODUCTION


MAINTAINING HEALTH

BASIC PRINCIPLES OF HEALTH
Seventeen factors which will keep you in better health
FRUITS
Five facts about fruits
VEGETABLES
Eight principles to keep in mind
GRAINS
Six aspects of grain utilization
NUTS AND SEEDS
Three basic principles
FATS
Two principles when using fats and oils
SWEETENING
Two more principles
OTHER NUTRIENTS
Five items which can help you
VITAMINS AND MINERALS
Eleven special facts about these substances
SUMMARY
Certain foods to keep in mind
THINGS TO AVOID
Twenty-two things to stay away from
NON-DIETETIC FACTORS
Thirty principles that can help you

REBUILDING HEALTH

BASIC PRINCIPLES OF HEALING
Twenty-two underlying principles
RECOVERY FROM DISEASE
Sixteen healing agencies, based on the methods used by John H. Tilden, M.D.

SIX TILDEN FORMULAS

THE KELLOGG FORMULAS
Introduction to ninety-seven Kellogg formulas found in this book

THE MOST IMPORTANT HEALING HERBS

BASIC HERBAL PRINCIPLES
Twenty-one principles for using remedial herbs
THE PREPARATION OF HERBS
Five ways herbs can be prepared
NINE USEFUL POULTICES
Here are nine of the best poultices to place on the skin
THE HEALING CRISIS
What the healing crisis is and how to work with it, in helping a person fully recover health.
WATER THERAPY PRINCIPLES
Fifteen of the basic principles for giving hydrotherapy treatments
THE USE OF DRUGS
Several guiding principles in the use of medicinal drugs

THE EIGHT LAWS OF HEALTH

A set of fundamental rules for better living

"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies." Ministry of Healing, p. 127

1. The First Law of Health
The Air You Breathe
2. The Second Law of Health
The Sunlight on Your Body
3. The Third Law of Health
The Power of Abstemiousness
4. The Fourth Law of Health
The Rest Your Body Needs
5. The Fifth Law of Health
The Exercise You Receive
6. The Sixth Law of Health
The Food You Eat
7. The Seventh Law of Health
The Water that Cleanses
8. The Eighth Law of Health
Your Trust in God


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